How vitamin B12 can help prevent memory loss as you age

Did you know vitamin B12 is critical for brain function? When you don’t have enough of this essential vitamin -- found in foods such as beef, fish and dairy products -- you may start to experience mental decline, such as memory issues or depression.

Are you vitamin B12 deficient?

So how much do you really know about the famous vitamin B12? You see it in energy shots at the convenience store, but if that’s all you know about it, you're missing the whole picture! Read on to make sure you are not deficient in this critical vitamin.

Vitamin B12: Cure-all or waste of money?

“B12 injections given here!” Doctor’s offices, chiropractic centers and other wellness-focused operations love to advertise B12. And why not? It’s profitable, and patients swear it gives them an “energy boost.” But while a “quick fix” for irritability or fatigue might be tempting, the notion of B12 as a cure-all, and a fast one at that, has a shaky foundation.

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