Doing squats is great for strengthening our quads and tightening up our glutes. But the following story is an example of how too much of a good thing can be bad.
According to the National Institute of Neurological Disorders and Stroke, “Sleep is an important part of your daily routine—you spend about one-third of your time doing it. Quality sleep – and getting enough of it at the right times -- is as essential to survival as food and water. Without sleep you can’t form or maintain the pathways in your brain that let you learn and create new memories, and it’s harder to concentrate and respond quickly.”
Many will agree that people who are able to successfully complete marathons and perform well in other types of physical activity challenges are exceptionally fit. But a person who is fit may not necessarily be healthy. Take, for example, the story of Jim Fixx, a famous running enthusiast, marathoner and author of The Complete Book of Running (1977). In 1984, Fixx ironically died of a heart attack “while trotting along a country road in Vermont,” according to this recent report. He was only 52-years-old.
Be honest. Do you really understand those heart rate charts attached to the treadmills, elliptical trainers and stair climbers at the gym, or the cardio workouts these machines automatically program for you when you enter your age and weight? What about all the different heart rate zones and targets that you can program into your smartwatch or smartphone apps? More importantly, do you know how to use this information to get and keep your heart as healthy as you can? If you’re like most people, the answer is probably a resounding “no.”
I recently read a sobering statistic. Nearly 50 percent of boomers are prediabetic. This means that we have blood sugar levels that are above normal, but not high enough to be diagnosed with full-blown type 2 diabetes.
The Portland Trail Blazers have a game day ritual that may be similar to what you do when you need a pick-me-up -- they have a cup of coffee.
I recently came across a program started in Ohio called Walk with a Doc. It was founded by a cardiologist who invited his patients to go on a walk with him at a local park. The doctor did this, because he was not seeing the behavioral changes that he wanted to see in his patients in a clinical setting.
We are quickly approaching the new year. So, many of us may be trying to schedule last-minute doctor’s appointments in order to get a routine physical, hoping we can enter 2019 with a clean bill of health.
There is credible evidence to suggest that endurance exercise (for example, running for a long time) may have significant anti-aging benefits - perhaps even more than resistance exercise (such as lifting weights).
It’s no longer news that sitting too much has been linked to a variety of health problems including obesity, fatty liver disease, diabetes, cardiovascular problems and even premature death.
Maybe it’s because I’m tall or I’ve always been an active person, but I naturally walk at a pretty fast pace. And I usually find myself getting impatient when I’m walking in a crowded place and someone in front of me is walking slowly. I even get slightly annoyed when I can’t get around them.
The National Health Service (NHS) reports that some research has shown that stretching before exercise makes your muscles weaker and slower, even though you might feel more loosened up.
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