A vegan diet is a plant-based diet, completely void of animal foods like meat, seafood, eggs and dairy. Vegans eat a lot of fruits, vegetables, legumes and whole grains. Eating vegan eliminates many processed foods in the American diet, like donuts and baked goods, which may contain butter, milk and eggs. Furthermore, going vegan requires that you avoid foods containing animal-derived ingredients or additives, like gelatin, which is found in many candy products, Jell-O, marshmallows and other ‘not-so-good-for-you’ foods.
Lemon balm is in the mint plant family, along with basil, oregano, rosemary, sage, thyme and more. Said to be native to southern Europe and the Mediterranean, lemon balm has a medicinal history that dates back more than 2,000 years.
The three methods, time-restricted feeding, intermittent calorie restriction and periodic fasting, are extensively discussed in this report. For each method of fasting described, very credible doctors stand behind the method he or she believes in. And each of the doctors came to the conclusion to support a certain method through his or her own research. These doctors are basically fasting experts.
There are many different types of mushrooms. I’m most interested in the potential health benefits of these fungi that people either love to love or love to hate.
Edamame, which are young soybeans (so they are legumes and not veggies) that are usually still in the pod (but can also be bought shelled), are a great plant-based source of protein. And protein is one of the six nutrients we need to stay healthy. (The other nutrients are water, carbohydrates, fats, vitamins and minerals). Our bodies use protein to build and repair tissues and make enzymes, hormones and other body chemicals.
Apparently, when Eve convinced Adam to eat the forbidden fruit, it may not have been an apple.
Fat. We all have it, and we all need it. Actually, many people tend to fear fat. But fat is important and serves many purposes for our bodies. These include storing energy, absorbing fat-soluble nutrients (such as vitamins A, E, D and K), keeping us warm and protecting our vital organs.
Recently, a certain brand of dishware served up more than just the latest home cooked meal. And to some, it wasn’t too appetizing. In fact, some considered it downright insulting.
It is usually cause for concern when security identifies an abandoned bag at the airport. And recently, a bag without an owner was found in the baggage claim area of an airport in Tel Aviv, Israel. It didn’t contain any weapons, bombs or items that could hurt people. What it did contain was a type of fruit that has a strong scent. Because the scent of this fruit is so strong, it is not allowed in some hotels in Thailand, Japan and Hong Kong and is banned on the Singapore Rapid Mass Transit.
We are in the thick of summer, which means grilling and barbeques are pretty popular these days. If you’re a meat eater, you may be consuming a lot of red meat as of lately. It’s hard to resist that juicy, mouthwatering burger.
The Institute of Medicine (IOM) did not recognize choline as an essential nutrient until 1998. But there’s no denying choline’s important role in keeping us healthy. This nutrient is involved in a large number of very important physiological functions which affect various organs such as the brain, heart and liver. Simply put, the body needs choline to function normally and optimally.
Back in 1997 when Tiger Woods was just 21-years-old, he won the Masters Tournament. It was a big deal! Woods was the youngest player ever to win the Masters. He also made history as the first African-American to win this major golf tournament.
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