Going Vegan May Help Your Gut Hormones Do Their Best Job

If you’re used to eating meat, dairy and other animal foods, you may find that following a vegan diet, which is plant-based and avoids all animal foods, can be very challenging. Despite the increasing presence of vegan restaurants with meat alternatives like the Impossible Burger and vegan bloggers giving us plenty of #veganinspiration, giving up meat and cheese can be challenging.

These Are the “Dates” You Should Always Go For

I’m not a big fan of dried fruits, so I will admit that I know very little (beyond the taste) about dates which I usually see in the dried form. But reportedly dried fruits, like dates, are easily portable when you’re in a rush and may satisfy that sweet craving without having to resort to eating nutrient-void processed foods such as candy.

11 Types of Magnesium You Should Know About

I grew up seeing ‘Milk of Magnesia,’ an antacid and laxative, in the medicine cabinet. And as a child, when I complained of indigestion or constipation, my mom would use this over-the-counter medicine to relieve these tummy troubles. And it worked!

People With Metabolic Syndrome May Need More Vitamin C

Metabolic syndrome is not a disease. In a nutshell, individuals with metabolic syndrome have a certain conditions that puts them at risk for health problems such as diabetes, heart disease and stroke. Having these conditions may even put you at a greater risk of developing dementia and other cognitive issues. One source refers to individuals with metabolic syndrome as having the “perfect storm” for some serious health issues.

If You Eat Red Meat, This is a Must-Read

Red meat, which includes meats such as beef, veal, lamb, mutton (flesh of sleep), goat, horse and pork, are nutrient-dense sources of protein. And yes, pork is red meat. You might recall a marketing campaign once advertised pork as ‘the other white meat,’ kind of like an alternative to chicken. But the United States Department of Agriculture (USDA) classifies pork as red meat.

Why Do We Drink Chicken Soup When We’re Sick (And Does it Help)

Like me, you probably have childhood memories of your parents bringing you a big bowl of hot, homemade chicken soup in bed when you weren’t feeling too good. And even if you had an upset stomach, the soup was likely appetizing. It almost felt like a warm, soothing hug going down. To me, it was just as comforting as my mother’s hand on my forehead, checking to see whether I had a fever.

Celery - The Health Bandwagon You May Want to Jump On

Apparently, drinking fresh celery juice is the hot, new health and weight loss trend of the New Year. And the person responsible for starting this trend is Anthony William, a self-proclaimed “Medical Medium.” At the age of four, Anthony reportedly told his family at the dinner table that his “symptom-free” grandmother had lung cancer. It turns out, he was right.

Do You Get the Same Nutrients from Almond Milk That You Get From Cow’s Milk?

If it was still common for the milkman to deliver milk to your home like he did in the fifties and sixties, he might have brought you more than just regular old cow’s milk. Unlike that era, there are now many alternative, non-dairy, plant-based milks, in addition to cow’s milk, available.

Be A Master Chef of Salt-Free Cooking

Sometimes we are forced to make lifestyle changes in order to enjoy a healthy life. This is what a young woman named Jessica Goldman Foung, who calls herself Sodium Girl, did.

If You’re African-American, You Need To Know About CKD

Chronic kidney disease (CKD), also called chronic kidney failure or renal disease, is plaguing the African-American community. According to the National Institute of Diabetes and Digestive and Kidney Diseases, a black person is almost four times as likely as a white person to develop kidney failure. And even though the African-American community makes up about 13 percent of the population, it accounts for 35 percent of the people with kidney failure in the United States.

Does Your Child’s School Have a Nutrition Class? If Not, You May Want to Ask for a Curriculum Change

For most kids, school is like a second home. The average child in America receives approximately 900 to 1,000 instructional hours of time in school per year. And healthy lifestyle habits, such as meal prepping with nutritious foods, should comprise a portion of those instructional hours because the childhood obesity epidemic in America is a major public health concern that must be addressed.

Peppermint. There’s Much More To It Than You Think

Peppermint may be one of the most versatile and overlooked plants around. Mariah Carey is said to plump her pout with peppermint oil before heading out during the holidays. Simply add a drop of peppermint oil to your favorite lip gloss to give your lips an added ‘oomph.’ Peppermint oil may improve circulation and bring blood to the surface of the lips, thus making them appear fuller. Even models are reaping the benefits of peppermint oil. Ashley Graham beats her bloat by taking peppermint oil orally. Ashley told Style Caster, “I love mixing peppermint oil in my water to help with bloating.”

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