Learning what nutrients you need and the amounts can be overwhelming and confusing. To give you some basics, there are six essential nutrients you need to stay healthy. These nutrients are water, carbohydrates, proteins, fats, vitamins and minerals. In addition, there are 16 essential minerals and 13 essential vitamins we all need for our bodies to function properly and stay healthy.
If you’re a regular reader of my blogs and are familiar with my book, it’s no secret to you that I’m all about overcoming nutrient deficiencies and imbalances. If you have too little or too much of the nutrients, like vitamins and minerals, which are needed for proper body functioning, you are likely to have health issues. Nutritional imbalance puts you at a greater risk of developing health issues such as depression and obesity. And if you already have certain health issues, like metabolic syndrome, you may need more of a certain nutrient than the average person.
Oregano is one of the “largest selling” culinary herbs. It is a fragrant herb which is native to the Mediterranean and is commonly used in Italian cooking. Reportedly, Americans consume 379,000 metric tons of oregano per year, and the majority of that is imported.
Jamaican track superstar Usain Bolt is arguably the fastest man in the world. But perhaps what is even more impressive is that Bolt was able to earn this title with a major physical setback.
Al Roker recently underwent emergency carpal tunnel surgery in preparation for his Broadway debut in “Waitress.” Roker has been grappling with carpal tunnel syndrome (CTS) for the past several months and was in dire need of relief. CTS affects somewhere between 4-10 million Americans and is one of the most common treatable nerve disorders.
Turmeric, also called “Indian saffron,” is an aromatic spice and one of the ingredients used to make curry powder. Other than being a great flavoring agent, turmeric is praised for having immune-boosting and anti-inflammatory properties.
Many of us have been passengers in airplanes at some point in our lives. And we all know the importance of having airplanes that are in the best condition possible, in order to increase our chances of arriving at our destinations safely. For example, airplanes must successfully be able to withstand turbulence, as well as weather and atmospheric conditions in the sky.
For the longest time, I used to associate vitamin C deficiency with scurvy. Maybe this was from watching too many pirate movies when I was younger or my interest in maritime history that came from growing up on an island. But for whatever reason, whenever I heard about not getting enough vitamin C in my diet, I immediately conjured up visions of toothless pirates in the 18th Century.
Meegan Hefford was a 25-year-old bodybuilder competitor and mother of two. She seemed to be the perfect picture of health. As she prepared for an upcoming competition, Hefford visited the gym religiously and maintained a strict diet that included egg whites and protein supplements.
April is Autism Awareness Month, and April 2 is World Autism Awareness Day. Autism is a developmental disorder that usually becomes apparent in children between the ages of 2 and 3 (sometimes as early as 18 months) It is also referred to as autism spectrum disorder (ASD) in order to reflect the differences or variation in challenges and strengths possessed by each person with autism. According to the National Institute of Mental Health, (NIH), “[s]ome people are mildly impaired by their symptoms, while others are severely disabled.” This disorder may continue throughout the whole life of the person affected.
Did you know vitamin B12 is critical for brain function? When you don’t have enough of this essential vitamin -- found in foods such as beef, fish and dairy products -- you may start to experience mental decline, such as memory issues or depression.
Americans’ use of supplements has remained consistent over the years, with just over half saying they take supplements. But the supplements of choice are changing. A new study published in JAMA found that fewer Americans are taking a multivitamin, whereas vitamin D, fish oil and probiotic supplements are rising in popularity.
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