Don’t Be Too Salty This Labor Day

For some it may be back-to-school time, but summer is not quite over yet! This means picnics and barbecues are still in full swing, and this Labor Day weekend it’s likely you’ve got a picnic or party to attend.

Eat Your Belly Fat Away With These Six Foods

Model Chrissy Teigen was allegedly able to lose her belly fat after the birth of her first daughter by relying on her “go-to health foods,” which included eggs, avocados, green juices, tuna salad, seaweed, omega-3 rich sashimi and nuts.

10 Things You Should Be Eating For Your Health

Perhaps one of the greatest lessons I have learned during my three decades in healthcare is that good nutrition is the foundation for a healthy life. The body needs a balance of six essential nutrients, (carbohydrates, protein, vitamins, minerals, fats and water), to function at its best. And it’s best to aim to get as much of these six nutrients as possible from fresh vegetables, fruits and grains.

Fasting May Be One Way to be Proactive About Inflammation

Fasting is pretty popular these days, with celebrities like Terry Crews and Jennifer Lopez reportedly hopping on the fasting bandwagon to maintain their incredible figures. (We recently discussed three types of fasting and how they may be beneficial to your health if practiced with the advice and guidance of a competent healthcare professional).

Be Proactive About Frailty As You Age

As we age, we tend to get more frail in the sense that we lose muscle mass, our bones become more brittle and we may find it harder to recover from the common cold or not bounce back as quickly after an injury.

Truck Along Healthily If You’re a Truck Driver

Like many of you, I’m constantly writing, answering emails or doing research on my computer. This means lots of sitting, but fortunately we can be proactive by making sure we stand and move throughout the day as we work. We can also be proactive by eating healthily and resisting the office cupcakes and pizza.

Avoid the Trap of the Junk Food Bargain Sale

It is probably fair to conclude that the food industry is not really a health-promoting business. It is perhaps better described as a money-making business! Take, for example, recent research conducted in Australia which suggested that on average junk foods in Austrailian supermarkets are discounted twice as often as healthy foods.

Fit 63-year-old Says He’s Never Eaten Animal Products. Is Being Vegan the Fountain of Youth?

A vegan diet is a plant-based diet, completely void of animal foods like meat, seafood, eggs and dairy. Vegans eat a lot of fruits, vegetables, legumes and whole grains. Eating vegan eliminates many processed foods in the American diet, like donuts and baked goods, which may contain butter, milk and eggs. Furthermore, going vegan requires that you avoid foods containing animal-derived ingredients or additives, like gelatin, which is found in many candy products, Jell-O, marshmallows and other ‘not-so-good-for-you’ foods.

Calm Yourself With Lemon Balm

Lemon balm is in the mint plant family, along with basil, oregano, rosemary, sage, thyme and more. Said to be native to southern Europe and the Mediterranean, lemon balm has a medicinal history that dates back more than 2,000 years.

Quick Facts on 3 Types of Fasting

The three methods, time-restricted feeding, intermittent calorie restriction and periodic fasting, are extensively discussed in this report. For each method of fasting described, very credible doctors stand behind the method he or she believes in. And each of the doctors came to the conclusion to support a certain method through his or her own research. These doctors are basically fasting experts.

Think Twice About Trying a "Fish Pedicure" on Your Next Vacation

Allowing fish – and specifically the toothless garra rufa species (native to Turkey and other countries in the Middle East) – to exfoliate the skin for medical or cosmetic reasons is actually nothing new. For a while, it was actually a big celebrity beauty trend.

Be Proactive About Diabetic Amputations

Although many diabetic Americans are able to live overall healthy and happy lives if they manage their condition well, there is a large community of American people being devastated by diabetic amputations.

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