Too much of a good thing? Make sure you’re not overdosing with vitamin D

There are new studies every week, it seems, linking low vitamin D levels with various illnesses and diseases. And with deficiency being so widespread, it’s no wonder vitamin D sales are booming. But even with vitamin D, you can still have “too much of a good thing” and end up overdosing from taking too many supplements. Interestingly, you don’t have to worry about vitamin D overdose from sunshine exposure, because your skin stops making it from sunlight when there is enough. So, how much is too much vitamin D?

Is vitamin D deficiency to blame for your slipping memory?

Are you still as mentally sharp as you used to be? Do you feel like you are more forgetful? Are you less decisive? If so, you may be experiencing what is called mild cognitive decline. Losing your wallet and finding it in the fridge may be funny the first time, but after a while, not so much. You rely on the people around you to remind you of something obvious. You miss appointments. Your work performance and personal relationships take a hit. You chalk it all up to stress and lament that a tropical vacation would resolve all your troubles.

Quick facts on vitamin D

Vitamin D: You know you need it, but where do you get it? Here’s your “sunshine vitamin” cheat sheet with quick facts you need to know about sun exposure, vitamin D-rich foods, recommendations and signs that you have too much D.

What does vitamin D have to do with hives?

Hives, also known as urticaria, is an immune condition that affects about 20 percent of people at some point during their lives. The condition can be triggered by many substances or situations, and usually starts as an itchy patch of skin that turns into swollen red bumps.

How to get your vitamin D and practice safe summer sun

Now that summer is here, you will likely be spending much more time in the sun. While the sun has many health-promoting benefits, such as vitamin D production, it can also lead to other undesirable effects, including sunburn and cancer.

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