To Stretch or Not to Stretch? Well, It Depends

The National Health Service (NHS) reports that some research has shown that stretching before exercise makes your muscles weaker and slower, even though you might feel more loosened up.

The Health Routine That Makes Ruth Bader Ginsburg One Incredible Supreme Court Justice

Today marks the 25th anniversary of Ruth Bader Ginsburg's confirmation to the U.S. Supreme Court, and Ruth shows no signs of slowing down. RBG is a ruthless advocate for regular exercise and healthy eating, keeping her strong and focused.

The Workout That Almost Ended This Boy’s Life

We often equate success with exceeding our limits, pushing ourselves to the extreme no matter how painful it may be. This is especially true when it comes to working out. You may have even heard your trainer say: “No pain, no gain!”

Reverse Aging By Doing This To Prevent Stiff Arteries

As you age, stiffening of the joints is not the only thing you have to worry about. You also have to be concerned about stiffening of the arteries.

How to Run Away from Addiction (Literally)

Probably one of the biggest misconceptions about addiction is that it is not really a disease. Some prefer to refer to it as just a loss of self control.

Want to Have Peace of Mind? Get Moving!

Want to know your risk for dementia? It may be related to your fitness level.

Avoid Falls From Age Related Muscle Loss!

Congresswoman Louise Slaughter, who was a trailblazer as the first female chair of the House Rules Committee, died today. She died just one week after falling in her D.C. home.

Why You Should “Play I Some Music…”

Who doesn’t love music? With all of the different genres of music out there, there is something for everyone. Not a day goes by where we don’t hear some type of music, whether it is on the television, in the car, in the grocery store, at the dentist’s office, at a restaurant or via our headphones at the gym.

What You Need to Know About Doping

Doping is in the news again. In just a few days, the 2018 Winter Olympic Games will kick off in South Korea.

What’s Wrong with Being Sedentary Especially After You Reach 50

When you get home from a long day of work, it’s maybe tempting to pour yourself a glass of wine, plop down on the couch and watch your favorite shows. And if you’re not a morning person, waking up to workout before work may seem unfathomable.

Yoga! Bending Over Backwards Might Actually Help That Back Pain

Pain in the low back area is a common complaint. It is the most prevalent reported pain, according to a recent report, and one of the leading causes of emergency department visits. Low back pain also affects roughly one third of adults aged 65-74.

What’s the Secret to Longevity? It May Be Golf

Golf is a sport that is enjoyed by millions of people worldwide. About 25 million Americans play this sport. I have been playing golf for nearly twenty years. I love the sport. It is an activity that has kept me both physically and mentally fit. It is engaging and taught me humility, patience, discipline, perseverance and the ability to focus on improving my thinking in order to be successful both at the sport and life.

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