We hear a lot about healthy fats and how good they are for our bodies. In fact, they’re a mainstay of the praised Mediterranean diet, with staples like olive oil, whole grains and avocado. One of the reasons the Mediterranean diet is often recommended is due to the healthy omega-3 and omega-6 ratio, with more omega-3s in the diet than omega-6s. The typical Western diet gets plenty of omega-6s, but not enough omega-3s, and this can cause inflammation and disease.
Omega-3 fatty acids are known for their brain and heart health benefits, but then you see terms like DHA and EPA thrown around in the same sentence. These types of omega-3s each serve unique functions. So what is the difference between DHA and EPA?
“Eating clean” is something you hear a lot. But what does it mean for food to be “clean”? And what’s “dirty” about food that isn’t so-called “clean”? Clean eating is all about eating more whole, nutritious, fresh foods -- as nature intended. Clean foods are unprocessed, or minimally processed, and are in their most natural, organic form, free of pesticides, GMOs, added sugar, unhealthy fats, preservatives, color additives, binders, stabilizers and emulsifiers. So if you've ever tried to eat clean or want to, here's a quick cheat sheet.
There is a fruit so rich in nutrients, it very well could end hunger in tropical regions of the world. And the crazy part? You probably haven’t heard of it! It’s called breadfruit. Cultivated and enjoyed in the South Pacific for over 3,000 years, explorers brought breadfruit to the Caribbean islands in the 1700s, allowing breadfruit to continue to spread in tropical regions.
If you love your steaks and BBQ pulled porks, you may want to cut back on how much you have. A recent study from Singapore suggests that eating red meat (mostly pork, in this case) may boost your risk for kidney failure, especially if you eat a lot of it. The more you eat, the greater the risks, researchers found.
It’s blueberry season! And if the taste alone wasn’t incentive enough to go get yourself a carton, new research shows that blueberries may be quite the superfood for your brain and memory. Two new studies show that eating blueberries may improve thinking and memory skills in older adults with memory issues.
Wouldn’t it be nice to have a “soldier” in your body who fights almost anything that could make you sick and age faster? Yes, the body has many ways of repairing itself, including abilities to bind and neutralize chemical free radicals and toxins, increase immune defenses, fight cancer and even combat aging skin. Most aging occurs when the human body is unable to deal with incoming environmental and other unhealthy stresses. Having little buddies inside you to elbow those nasty toxins and radicals can help!
What was your first thought when you woke up this morning? Was it … coffee? If you’re an avid coffee-drinker, you’ll be excited to know there are more perks in your cup than the pick-me-up.
The most famous B vitamin, it seems, is B12 – a popular choice for vitamin injections for people looking for an extra energy boost. But have you heard about vitamin B2? It is also called riboflavin and is one of the eight important B vitamins.
All your life, you are told that iron makes you strong. Just look at Popeye! But what many people don’t realize is that iron is a double-edged sword. Not enough, and you may end up with anemia. Too much, and you may end up with serious health problems. The latter point is especially important for men, who need much less than women of child-bearing age.
Iron helps make red blood cells. Red blood cells transport oxygen to your body’s cells. Without enough iron, your organs may not get the oxygen they need to function properly. Not having enough iron is called iron-deficiency anemia, which is the most common form of anemia.
Move over, peanuts! Walnuts are not only tasty, but incredibly healthy. Whether baked into brownies or sprinkled over a salad, these omega-3-rich nuts have earned their time in the spotlight. Research studies show there are many health benefits to be reaped from snacking on walnuts, including some significant gains for heart health.
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