Why Some Children Have Too Little Vitamin A, While Others Have Too Much

It may not be happening as much here in our own backyard, but millions of children around the world are fighting for their lives as they suffer the consequences of being deficient in a critical nutrient -- vitamin A.

Diversity is a Good thing, Even in Your Gut!

Trillions of microbes live in our guts. So it’s really important that we start paying more attention to these organisms and how they may impact our health. These organisms play a crucial role in maintaining our health, especially our immune systems.

Unscrambling the Ongoing Debate About Whether You Should Eat Eggs

Before a woman in Italy named Emma Morano died about a year ago, she celebrated her 117th birthday!

Are Vitamin Infusions Worth All The Hype?

Las Vegas is America’s adult playground, but it can definitely take a toll on you if you overdo it. We’ve all been there!

A Healthier Pasta Option May Start With Zucchini

“Today, more than 160,000 fast- food restaurants feed more than 50 million Americans each and every day, generating sales of more than $110 billion dollars annually,” according to one source.

5 Things You Can Do Now That Will Give You Relief From Arthritis

The Centers for Disease Control and Prevention (CDC) reports that 54 million adults in the United States have some form of doctor-diagnosed arthritis. And this number is projected to increase to 78 million by 2040.

Think Nail Biting is Harmless? You Won’t After Reading This

I’m an occasional nail biter. It’s a habit I’ve had for years. Half the time, I don’t even realize I’m doing it. And I’ve always thought this habit was pretty harmless, until I came across this recent news story.

Minerals and Hormonal Balance: Meet Joy Stephenson-Laws

Meet Joy Stephenson-Laws, a Salonpas® Wellness Warrior, who refused to sit idle and accept the fate of many women like herself who were over 40 and impacted by menopausal issues. Instead, she questioned and researched and found alternative answers.

We Got the 411 on How To Fuel Your Body for Physical Fitness

The beauty of sports and physical fitness is that there is usually something for everyone, whether its swimming, tennis, running, yoga, pilates - the list goes on. I hike regularly, but golf is my favorite way to get some exercise.

What’s the Deal with Dill?

Oprah loves gardening, and last year she posted a photo of herself on Instagram proudly holding a basket full of the “fruits” of her labor in the garden.

Why We Are Fired Up About Dragon Fruit

Do you ever wonder why sugary, processed candies usually try to imitate natural fruit flavors?

Have Diabetes? Nutrition Classes May Help You Feel Better

It may not feel like we have control of our health at times, because disease sometimes just happens. But don’t get discouraged. Although some things are not within our control, we can be proactive and make healthy choices that may make all the difference in the world to our health.

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