Would you like water with that?

Some people like drinking water while they eat, while others only drink it before or after but never with a meal. Personal preferences aside, the Internet is rife with recommendations and theories as to which best helps digestion, which hurts it and whether when you drink water even really matters.

Lowering your blood pressure without pills

Many people believe that even a little variation in blood pressure from the ideal of 120/80 for adults is worrisome. That includes doctors! And recent studies suggest that many people with mild hypertension are treated with drugs, even though such drugs have not been shown to reduce their health risks. But the truth is that there are many things that can cause your blood pressure to briefly run higher, and going straight to medications to bring it down isn’t always warranted.

Coffee: Raise a cup (or mug) to your health!

The majority of Americans start the day with their morning cup of coffee and many enjoy it throughout the day. And this is not just an American phenomenon – worldwide, people drink more than 2.25 billion cups of coffee a day and over 7 million tons of coffee beans are harvested each year to satisfy their demand.

Got calcium?

It was one of the most successful food-marketing campaigns ever. Who could forget the beautiful celebrities and their milk mustaches in the “Got Milk?” ads? But it’s 2014, and many people are lactose intolerant and science is showing that the focus on calcium may have just been staggeringly wrong.

Pass the salt: Are you seasoning your way to optimal health or hazard?

Many people get sodium from table salt (which is 40 percent sodium) and packaged foods. The typical American consumes about 3,000-5,000 mg of sodium each day, and salt lovers may be consuming twice this much. But the Dietary Guidelines for Americans recommends limiting your sodium intake to 2,300 mg or less. If you are older than 50, African American or at risk for high blood pressure, the recommended intake is 1,500 mg a day or less.

Beating stubborn body odor

You bathe every day and wear deodorant, but you still can’t help feeling a little self-conscious. “Is that smell coming from me?!” Instead of just trying to find new ways to cover the bad odor, take a look at some of the potential reasons for it. There may be an underlying health condition you weren’t aware of.

Smart food for a smart brain

Turns out that the old saying of “You are what you eat” is true, and especially so when it comes to your brain. It’s no secret that the foods you consume have an effect on your body, but exactly how can what you eat make you smarter?

Chlorella: A secret weapon for fatty liver disease

Doctors diagnose fatty livers all the time. One in four Americans have non-alcoholic fatty liver disease, according to the American Liver Foundation. A fatty liver can lead to scarring and, in severe cases, liver failure. Fatty liver disease is a serious condition, even though its symptoms may be vague in the early stages.

Try simple lifestyle changes to ease fibromyalgia pain

There are currently about 5 million adults living with fibromyalgia in the U.S. It could be your co-worker, boss, friend, family member – or even you. With millions of people struggling with this condition, let’s take a few minutes to make sure you’re well informed on not only what it is, but also how it can be addressed in everyday life. Read on to get the info you need.

Who said chocolate is a guilty pleasure?

The world seemed to rejoice when dark chocolate was pronounced a “healthy” food. Finally, after decades of every edible pleasure being slapped with a “DO NOT EAT” sign, we have something that’s delicious, luxurious, has a little caffeine and might prevent heart attacks.

Be proactive about childhood obesity - Give your kids a chance to enjoy their healthy lives

According to the Centers for Disease Control, obesity has more than doubled in children and quadrupled in teens in the last 30 years. It has officially become an epidemic. So there is no dispute that childhood obesity is a serious public health concern.

How much water do you really need?

Water makes up 60% of your body weight. This number is higher for babies and less for the elderly. It is vital to life, as it helps flush out toxins from most organs and carries nutrients to all the cells of the body. Every system in your body needs water. When you don’t have enough water, you might end up suffering from dehydration, which causes you to feel weak and drained of energy.

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