Your Gut Might Know Best Why You Feel Depressed

Depression is one of the most common mental disorders in the United States, and it has been in the news a lot lately. The recent deaths of Kate Spade and Anthony Bourdain, along with countless others, from depression are examples - very sad and upsetting!

Read This Before Giving Your Kids the Salt Shaker

According to the Centers for Disease Control and Prevention (CDC), around 90% of U.S. children ages 6-18 years eat too much sodium daily. The CDC also reports that 1 in 6 children (aged 8-17 years) have high blood pressure (hypertension).

The Prescription Every Child Needs

When you think of prescriptions, you most likely think of necessary drugs a doctor gives you for a certain condition or illness. But what if you were given a prescription of healthy foods by your doctor for certain conditions?

It’s Not for Everyone, but Star Fruit May be the Star of Fruits

I grew up eating tons of tropical fruits, like ackee, guinep, guava and dragon fruit. But I don’t recall ever trying star fruit. So I decided to learn more about this fruit which is now in season but can be obtained year round.

You Need To Take a Deep Breath For This One: How To Eat Mindfully.

When it comes to your health and wellness, sometimes you might forget that you need to be mindful of simple activities like breathing and eating.

The Benefits of Basil Are Mind Blowing

If you like Thai cuisine, you have probably tried basil chicken. Basil is an aromatic herb that adds great flavor to practically anything -- scrambled eggs, salads, sandwiches, pastas, cocktails, iced teas - the list goes on. Basil even serves as a natural bug repellent in gardens.

Celebrate Older American´s Month by Taking Steps to Stay Mentally Sharp

May is Older American’s Month. Since this year’s focus is on activities that will enhance seniors’ physical, mental and emotional well-being, there is no better time to talk about what psychologists like to call “executive functioning,” what it is and why it’s important to protect it.

Poor Nutrition Might be Killing Our Kids, Not Ritalin!

The nation suffered yet again another tragic school shooting! And, as with previous shootings, amid the expressions of sympathy and solidarity, the pundits took to the media to share their opinions on the cause of an epidemic that continues unabated. One of the most recent was given by Oliver North, the new head of the National Rifle Association (NRA). Of course, it’s human nature to look for ways to make sense of out of something as tragic as school shootings by looking for a simple explanation that leads to an equally simple solution.

Let’s Get to the Root of Why Jicama is So Good

Many people love savory, salty foods like French fries. But we all know this is not the healthiest way to eat potatoes. One great alternative to standard fries is making oven-baked sweet potato fries at home. But if you want to get more adventurous in the kitchen, perhaps you should consider making jicama fries.

Turn Up the Volume on the Volumetrics Diet

I don’t like the concept of “going on a diet.” This suggests something temporary! In fact, my concept of dieting is dying by avoiding food. We need to eat to live, and we live healthily by eating healthily.

9 Herbs And Spices That Can Add Excitement To Your Life After 60

I recently came across a quote which stated that “aging can be fun if you lay back and enjoy it.” I thought about it for a while and concluded how wrong this thinking is.

Why You Should Stop to Smell the Lemongrass

Garlic, black pepper, cayenne, thyme. These are some of your more common, “everyday” spices and herbs you may use at home to flavor meals. And although they all make great flavoring agents and deliver some amazing health benefits, I find myself wanting to further engage my taste buds and cook with ingredients I am less familiar with using.

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