Why We’re Crying Tears of Joy About the Health Benefits of Onions

Onions. They are known for being the veggie that makes you cry and gives you bad breath. But before you steer clear of this smelly veggie, consider that this pungent, bulbous vegetable is packed with potentially unexpected health benefits.

13 Reasons Why You Should be Watching Your Waistline

You may not know it, but there are 13 reasons why you should be watching your waistline.

Take Your Health to the Next Level with the Power of Ginger

Ginger root, more commonly called ginger, is a flowering plant believed to have originated in southeastern Asia. It was reportedly introduced to Jamaica in 1525, which may explain why many Jamaican dishes incorporate this delicious, aromatic spice. You may be familiar with Jamaican ginger beer, a refreshing non-alcoholic drink that can be enjoyed alone or used as a cocktail mixer.

Zinc May Help in the Fight Against Esophageal Cancer

According to the Centers for Disease Control and Prevention (CDC), each year in the United States about 15,000 people are diagnosed with esophageal cancer. The CDC also reports that less than 15% of esophageal cancer cases occur in people under the age of 55. This type of cancer is also reportedly more common in men.

If You Can Only Do One Green, Make it Spinach

If you do not already follow a vegan or vegetarian diet, make today a #MeatlessMonday. If you go meatless every Monday for a year (52 days total), you may reduce your risk for certain diseases, including cancer, heart disease and more.

Maybe it's Time to Put Carbs Back Into Your Diet

September is Whole Grain Awareness Month, and I know what you may be thinking… Grains are carbs. Stay away from carbs! But don’t believe the misconception that carbohydrates (bread, rice, etc.) are bad for you or that if you want to lose weight, you should avoid them like the plague.

Are you proactive about blood cancers?

Did you know that blood cancers are the third leading cancer killer in the United States? Today, nearly 1.3 million people in the U.S. are either living with, or in remission from the 3 types of blood cancer: leukemia, lymphoma or myeloma. These cancers are sometimes highlighted by famous people such as Jill Clayburgh, Kareem Abdul-Jabbar and Ryan O’Neal. We recently reported about this cancer when it took the life of comedian, Charlie Murphy.

How’s Your Sexual Health? Tips for Both Men and Women to Rise to the Occasion

Most people probably remember iconic Playboy magazine founder Hugh Hefner. He recently died of natural causes at the age of 91. Hefner was a sharp businessman who was surrounded by beautiful, young women at his Playboy mansion.

Reduce Your Risk for Dementia by Monitoring Your Magnesium Serum Levels

You’ve likely heard the phrase that too much of a good thing can be just as bad as not enough. And in the case of a recent study regarding serum magnesium levels, this may be evident.

Should You Switch Your Grains Out? Maybe It’s Time to Try Amaranth

For today’s #MeatlessMonday, let’s step outside the world of fruits and veggies and take a closer look at a non-gluten, high protein grain: amaranth. If you go meatless every Monday for a year (52 days total), you may reduce your risk for certain diseases including cancer, heart disease and more.

We're Buzzing About These Health Benefits of Honey

Most people associate honey with those jars of honey that live on the shelves of grocery stores. Unfortunately, much of the honey you see in the stores is processed and heated, which significantly reduces its nutrient content. These processed products are usually depleted of bee pollen, an antioxidant that may relieve inflammation, allergies and help boost the immune system. If you are interested in reaping nutritional benefits from honey, then perhaps you should consider raw honey.

Benefits of Black Pepper You Didn't See Coming

Black pepper is one of the most widely used spices to enhance the flavor of savory (and sometimes sweet) dishes. And you probably don’t think you are doing much for your health when you put black pepper on your eggs in the mornings, or allow the server at the restaurant to sprinkle fresh ground pepper on your food.

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