Not Up for Debate: Get Enough Vitamin C or Risk Aging Rapidly

As a young adult, I knew vitamin C was good for my health. I associated it with citrus fruits like oranges, grapefruits, lemons or products like Emergen-C. And I recall learning somewhere in my educational process that people who didn’t get enough vitamin C in their diets may get scurvy. For example, some sailors on long voyages in the 17th and 18th centuries died from scurvy when they ran out of fresh food supplies. But I never met anyone who had scurvy.

Nelsan Ellis’ Death: We Are Beyond Words, but Let’s Try to Understand What Happened

Fans around the world were shocked and deeply saddened by the recent death of actor Nelsan Ellis. He was well known for playing the breakthrough role of a gay Black man named Lafayette Reynolds on the HBO series “True Blood.”

Is The White House Impacting Your Health? Here is How You Can Be Proactive

Since the election, there’s some evidence that many Americans have experienced an increase in fear and anxiety. Two-thirds of adults say they’re stressed about the future of the United States, according to a report from The New England Journal of Medicine.

Watermelon Lives Up to its Weight in Nutritional Value

Your favorite summertime fruit may not even really be a fruit! Many sources report that watermelon is really a vegetable that is part of the cucumber family. Fruit or vegetable, watermelon is a delicious and popular food around the world. There are more than 1,000 varieties of watermelon grown worldwide, and watermelon is grown in more than 90 countries worldwide.

Protect Yourself Against the Ninja Disease - Sepsis

I was both shocked and saddened when a friend’s mother recently passed after developing sepsis from a urinary tract infection – a common and treatable bacterial infection. Prior to this incident, sepsis just seemed somewhat remote to me and nothing that I should be overly concerned about. And I wasn’t alone – almost half the people in the U.S. have never even heard of sepsis. Indeed, most people have heard of much rarer diseases like Ebola.

Taking Antibiotics? Be Sure to Protect your Digestive System!

Antibiotic use in the United States is among the highest in the world. In fact, this class of drugs is prescribed to four-out-of-five Americans every year. They are an effective treatment and prevention for a variety of bacterial infections ranging from pneumonia to UTIs. And most of us have taken antibiotics at some point in our lives.

Check Out Which Veggie Might Bring Type 2 Diabetics Sweet Relief

Life with diabetes can be complicated. Having to keep track of how much medication you take with food, making time for exercise, preparing a healthy meal for yourself and something the kids will like and scrutinizing nutrition labels in the grocery store can be draining. On top of that, some medications can have unwanted side effects.

Stephen Furst Lost His Battle with Diabetes, Here’s How You May Win Your Battle

Recently, actor and filmmaker Stephen Furst, whose breakthrough role was playing Flounder in the classic 1978 frat film “Animal House,” died of complications from diabetes. He was just 63-years-old.

All the Ways a Peach is Really Healthier Than it Tastes

Both fruits and vegetables are critical for a healthy life. But sometimes I think we over-emphasize vegetables at the expense of fruits.

Baby Teeth May Provide Insight Into Autism!

The proof is in the pudding, and in this case the pudding may be baby teeth! A study conducted by the National Institutes of Health (NIH) discovered that baby teeth from children with autism contained higher levels of toxic lead and lower levels of the essential minerals zinc and manganese, compared to baby teeth from children who did not have autism.

Sapodilla: The Superfruit You’ve Been Dying to Try and Didn't’ Know It

I will always have fond memories of my visit to Thailand. It is a beautiful country with delicious food. But what stood out to me the most was my daily supply of sapodilla at my hotel.

Get Enough Fiber Every Day to Keep the Knee Pain Away

Maybe you know of a friend or family member who complains of sore or stiff joints from osteoarthritis. After all, one in five adults in the United States reportedly is having doctor-diagnosed arthritis. Though osteoarthritis is usually seen in older people, 27 million people age 25 and older also have the condition. The good news is that there may be a way to lower the risk of developing knee osteoarthritis, and surprisingly it involves your fiber intake.

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