My recent nutrient test results reflected that all my B vitamins were optimal except vitamins B1 (thiamine) and B2 (riboflavin). And it got me thinking that many people may not know about these two B vitamins. This is because vitamins B12 (cobalamin) and B9 (folate) seem to be the popular B vitamins and perhaps steal the spotlight from all the other essential Bs.
There’s a lot of conflicting information online about weight loss strategies. It seems like every week there’s yet another trendy diet that promises you will look like J. Lo if you follow it.
Actress and owner of natural health company Goop, Gwyneth Paltrow, is a fan of making her own hemp milk, one of the many plant-based milk alternatives out on the market now. Hemp milk is said to have a mild nutty flavor or even grassy taste and not be as creamy as other milk alternatives, like almond milk. To spruce up her hemp milk a bit and balance some of the grassy flavor, Gwyneth adds dates, which are naturally sweet and nutrient-rich, and coconut oil.
If you’re in good health, there’s nothing wrong with giving in to a craving or treating yourself every now and then. But it’s even better if you can find healthy alternatives to junk foods you could be craving. And if you get really creative and enlist the help of the Internet, you may be surprised at what you find and come up with.
You have five basic senses -- sight, smell, taste, touch and hearing. And if you’ve never had any major issues with these senses you most likely have taken them for granted. In other words, you don’t really know how precious these senses are until you lose one.
Social media sensation and rapper Cardi B received some backlash last summer. Not for her daring song lyrics, risque outfits or what some consider as her ‘outrageous personality,’ but for promoting a tea detox product.
Navigating the world of cow’s milk alternatives is, quite frankly, overwhelming! There are many milk options to choose from, including almond milk, oat milk, rice milk, coconut milk, hemp milk, cashew milk and more! And there is a lot of conflicting information about which one is best for you.
Who could forget Sir Philip Anthony Hopkins as the cannibal in that unforgettable movie, “Silence of the Lambs?” His calm delivery of what has been recognized as perhaps one of the most famous lines in a movie will always be cemented in my brain: "I ate his liver with some fava beans and a nice Chianti." Prior to that movie, I don’t think many people in the US, including myself, had ever heard of fava beans even though there is evidence that it was one of the first foods cultivated by man. But it is important to know about this bean because it may be both good and dangerous for our health.
It has been suggested that the term ‘protorexia’ was coined to “describe an unhealthy fixation with protein-heavy foods and supplements, such as protein shakes and chicken,” according to one source. The overemphasis of a single nutrient like protein may be unhealthy. The key lies in balancing the nutrients. You have to have the right amount of protein, carbohydrates, water, minerals, vitamins and fats in order to properly nourish your body.
There are some diseases which disproportionately affect certain racial groups. For example, diabetes and hypertension are especially prevalent in the African-American communities. And amyotrophic lateral sclerosis (ALS), also called Lou Gehrig’s disease, appears to be most common among Caucasians - especially males. According to the ALS CARE Database, 60% of the people with ALS in the Database are men and 93% of patients are Caucasian.
Flaxseed and linseed are both the same. It is a plant of the Linaceae plant family and a crop that has been grown for thousands of years. Some sources say that flax was one of the first crops to be domesticated.
Eating food is one of life’s greatest pleasures. In fact, sitting down to a delicious meal may be a great sensory experience. Food can look good, smell good and taste good. Just think about how you feel on a rainy day or when you are sick and curl up with a bowl of homemade chicken soup. The soup is warm, comforting and feels good going down. Food brings people together and is important in every culture across the globe. And most importantly, food gives our bodies the nutrients, including protein, carbohydrates, fats, vitamins and minerals, they need to function and stay healthy.
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