Although it seems like a new health-food craze, chia is actually one of the oldest. Chia is a traditional food in Central and South America, famously a staple of the Aztec warriors. This Salvia hispanica is in the mint family and makes white or purple flowers. The edible seed is renowned for its high content of omega fatty acids, protein, fiber, antioxidants, and vitamins and minerals. Chia seeds are gluten-free, too. So what can chia do for you?
When you say “silica,” most people either think of glass, sand on the beach, “Silicon Valley” or pottery. But did you know that silica, which is present in your body in greater quantities than other minerals such as iron, also plays an important role in keeping you healthy? It’s also been dubbed the “beauty mineral” for its benefits to your hair, skin and nails. Read on to find out why silica may be one of the unsung heroes of your body’s nutritional arsenal.
Juice bars are popping up on every corner, especially here in Southern California. For many people, it has become perfectly normal to drink seven dollars' worth kale and ginger for breakfast. These days, it seems everyone is trying a juice cleanse.
It’s a fact of life. As you age, many people start to notice that their vision isn’t quite what it used to be. Things start getting fuzzier and routine tasks like reading a menu or a newspaper become a challenge. When this happens, your first thought probably would be to get your eyes checked and either get glasses for the first time or get stronger ones if you already have them. You also may decide join the millions who have had corrective eye surgery to get their 20/20 back.
Some people like drinking water while they eat, while others only drink it before or after but never with a meal. Personal preferences aside, the Internet is rife with recommendations and theories as to which best helps digestion, which hurts it and whether when you drink water even really matters.
Many people believe that even a little variation in blood pressure from the ideal of 120/80 for adults is worrisome. That includes doctors! And recent studies suggest that many people with mild hypertension are treated with drugs, even though such drugs have not been shown to reduce their health risks. But the truth is that there are many things that can cause your blood pressure to briefly run higher, and going straight to medications to bring it down isn’t always warranted.
The majority of Americans start the day with their morning cup of coffee and many enjoy it throughout the day. And this is not just an American phenomenon – worldwide, people drink more than 2.25 billion cups of coffee a day and over 7 million tons of coffee beans are harvested each year to satisfy their demand.
It was one of the most successful food-marketing campaigns ever. Who could forget the beautiful celebrities and their milk mustaches in the “Got Milk?” ads? But it’s 2014, and many people are lactose intolerant and science is showing that the focus on calcium may have just been staggeringly wrong.
Many people get sodium from table salt (which is 40 percent sodium) and packaged foods. The typical American consumes about 3,000-5,000 mg of sodium each day, and salt lovers may be consuming twice this much. But the Dietary Guidelines for Americans recommends limiting your sodium intake to 2,300 mg or less. If you are older than 50, African American or at risk for high blood pressure, the recommended intake is 1,500 mg a day or less.
You bathe every day and wear deodorant, but you still can’t help feeling a little self-conscious. “Is that smell coming from me?!” Instead of just trying to find new ways to cover the bad odor, take a look at some of the potential reasons for it. There may be an underlying health condition you weren’t aware of.
Turns out that the old saying of “You are what you eat” is true, and especially so when it comes to your brain. It’s no secret that the foods you consume have an effect on your body, but exactly how can what you eat make you smarter?
Doctors diagnose fatty livers all the time. One in four Americans have non-alcoholic fatty liver disease, according to the American Liver Foundation. A fatty liver can lead to scarring and, in severe cases, liver failure. Fatty liver disease is a serious condition, even though its symptoms may be vague in the early stages.
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