Show Me How to Live: 8 Minerals that Can Help You Cope with Depression

Iconic singer and frontman of the famous rock bands Audioslave and Soundgarden Chris Cornell died this past Thursday day from what appears to be a suicide. He was 52-years-old.

Jackfruit: The 100 Pound Fruit That’s Worth The Heavy Lifting

I recently saw jackfruit in a grocery store in San Diego. It is a very unique fruit, which I ate as a child growing up in Jamaica. The fruit is so huge, I suspected it might be packed with a bunch of nutrients. It is possible many of you have never tried or maybe never even heard of jackfruit, so I decided to do some research to figure out what benefits this most unusual fruit contains.

7 Really Good Reasons To Eat Cherimoyas

You probably know by now I have a green thumb and a love for exotic fruits. I recently shared with you I added loquats and kumquats to my garden, and now there is another fruit in season on my radar. This fruit is the cherimoya, and Mark Twain called it “the most delicious fruit known to man.”

Lady Gaga Swears by a Gluten Free Diet. But Should You?

You may have noticed almost all supermarkets have gluten-free sections now. Why? Because being gluten-free continues to be very popular (even though these items are often more expensive!).

For Those of You Who Fear Broken Bones, Don’t Forget the Magnesium

Over the past few years, I’ve learned so much about minerals and how critical they are in order to live your healthiest and happiest life. Copper, chromium, phosphorus and molybdenum are examples of important minerals we need, but I think at times we get intimidated by their names and possible associations. Pennies, for example, used to be mainly made of copper, and today they are made of zinc, another necessary mineral!

For the Love of Loquats: A Fruit You May Have to Grow but Well Worth it

I’m an avid gardener and always interested in adding different fruit trees to my existing collection. I recently discovered and planted kumquats in my garden. Growing a variety of nutritious fruits that I can snack on, throw in a smoothie or make a simple fruit salad with is one of my special ways of being proactive about my diet and health.

Soda May be More Taxing Than You Think

Sometimes it’s so hard to stick to our health and fitness goals, we have to get motivation through financial incentives. For example, there are multiple fitness apps out there, such as PACT, which provide users who eat healthy and go to the gym a chance to reap cash rewards from other users who do not practice these healthy habits.

You Don’t Need Diet Tips, You Need to Stop Eating These Deadly Foods

Recently, a group of researchers evaluated the diets of Americans and how it impacted their health. The results were intriguing. In 2012, nearly half (45.4%) of all deaths from cardiometabolic diseases (CMDs), which includes diabetes, stroke and heart disease were linked to poor diets!

When Minerals Go Low, Diseases Go High!

Research has shown some of your foods may be losing mineral value, possibly increasing the risk of developing certain illnesses including heart disease. In other words, when minerals go low diseases go high.

Pregnant or Not, You Need Folate!

There are so many nutrients our bodies need to function at its best, and for us to feel our best. The amount of nutrients we need may depend on our age, sex, lifestyle and genetics. For example, some of us may need more vitamin C than the recommended daily allowance (RDA) because of a defective gene.

5 Benefits of Eating Kumquats Everyone Should Know

Recently, I visited Armstrong Garden Centers in my neighborhood to add some fruit trees to my existing collection of guavas, oranges, lemons and grapefruits. My goal was to diversify and add some other fruit trees that would be low maintenance and be equally, or more, nutritious than the ones I currently have. With the help of the salesperson, I discovered kumquats and took a few of them home to plant in my garden.

Prone To Heart Attacks? Be Careful How Many Daily Cups of Coffee You Drink

March is Caffeine Awareness Month! Since caffeine is probably one of the most frequently consumed drugs in the world, it is important we educate ourselves about it. Education allows us to make informed decisions about whether and how we consume caffeinated products.

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