Chard! This Healthy Food May Deserve a Place on Your Plate

Swiss chard is sometimes described as one of the healthiest foods in the world.

3 Nutrients Women May Need When They Exercise

If you are a young woman who is an athlete or simply looking to improve exercise performance, listen up!

Cayenne Pepper, a Healthy Food That’s Worth the Kick

The health benefits of cayenne peppers are touted all over the Internet. There is the cayenne cleanse for losing weight or curing digestive problems. It is reportedly good for constipation, allergies, gas and even hypertension. One health professional even stated that “'you can normalize blood pressure in three months with garlic, but when you add enough cayenne, it can happen in three days.”

Parkinson’s Adds Another Great to Its List- Be Proactive

Singer Neil Diamond kicked off his 50 Year Anniversary World Tour in April of 2017. The 77-year-old Grammy winner and Rock & Roll Hall of Fame inductee was going strong and giving fans what they wanted, stellar performances with his greatest hits like “Sweet Caroline” and “America.”

When Life Gives You Lemons, Smile!

Here is one instance where life gives you lemons, and it’s actually a good thing. You don’t even have to make lemonade.

Improve The Taste of Your Food Without Sodium. Try Rosemary

Sodium is a mineral that significantly improves the taste of your food. “Sodium improves the sensory properties of foods, by increasing saltiness, decreasing bitterness, and increasing sweetness and other congruent flavor effects,” according to the National Institutes of Health (NIH).

What Do Your White Blood Cells Have To Do With The Flu?

As part of your annual physical, your doctor may order a complete blood count (CBC) to evaluate your overall health. This is a very important test that measures your white blood cells. Your white blood cells play a critical role in your fight against the flu and other viruses and infections. Think of your white blood cells as being “immune system cells.” You want to have the optimal number of these cells to ensure you are in the best position to combat viruses and infections.

Healthy Parents, Healthy Kids

As parents we often forget that if we are not healthy, neither will our children be. Healthy parents make healthy kids.

Mint, A Healthy Food That Is Most Often Forgotten

Some healthy foods are sometimes hidden right beneath our noses. Mint, is one of those foods.

Only a Fool Would Ignore this Sage Advice

Sage is a musky, aromatic herb and part of the mint family. It is closely related to another herb you may be familiar with - rosemary. There are more than 900 species of sage throughout the world, and many of them are native to the Mediterranean region.

Are You Sabotaging Your New Year’s Healthy Eating Resolution With Artificial Sweeteners?

It is that time of year again when you may be focusing on eating healthier. One way to accomplish this goal is avoiding, as much as possible, ‘empty calories,’ i.e., foods that are high in calories and low in nutrients your body needs to stay healthy.

We Need Water but Which Water?

If you have a good dentist, he probably told you to avoid acidic beverages to prevent tooth decay. “Cut back on the sodas and drink more water,” he might have said. But I bet he never told you to avoid certain kinds of water.

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