Be proactive: Protect your prostate

September is National Prostate Cancer Awareness Month, so this is a good time to think about your game plan for protecting yourself against prostate cancer. Prostate cancer is associated with frequent trips to the bathroom, erectile dysfunction, impotence, and, in more advanced cases, bladder incontinence and urinary flow obstruction. As a result, some men feel embarrassed to talk about it. But knowledge is power, so the sooner you arm yourself with the information you need, the better your odds are of keeping prostate cancer at bay.

‘Healthy drinking’ -- A myth you should take a shot at, not of

You already know that heavy drinking is bad, and that alcoholism is a killer. Breast cancer, a leading cause of death among women, grows faster with heavy alcohol consumption. Excessive drinking causes weight gain, damages the kidneys over time, dulls cognitive function (causing accidental injury of all types), depletes essential vitamins, and causes cellular damage to the delicate linings of the gut. The more you drink, the higher the risks for serious health issues.

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