Forget What You Think You Know About Brushing Your Teeth. Introducing Oil Pulling

You brush and floss your teeth and are good about visiting the dentist to get your teeth cleaned and examined every six to eight months. So as far as dental hygiene is concerned, you’re doing everything you need to be doing in order to keep your teeth healthy. Right?

Friend or Foe? Let’s Discuss Proton Pump Inhibitors

Pharmaceuticals serve a critical role in our healthcare delivery system. They are responsible for controlling a myriad of diseases and even preventing death. However, it is important to remember that all drugs—every last one of them—have side effects, especially if they are taken for long periods of time. And as consumers, we need to be aware of these side effects and determine how much we can reduce or eliminate them so we can enjoy our healthy lives.

Man Blames OTC Drug, Coricidin, For Killing Wife. Does He Have a Case?

A tragic incident took place last Friday when Matthew Phelps, 29, allegedly stabbed his wife to death after taking too much cold medicine.

We’re Loving This Partnership with Amazon and Whole Foods

Accessibility to healthy foods makes it easier for us to be proactive about our health. And unfortunately, for some of us, a lack of money means a lack of accessibility to healthy foods.

How To Cope With A Loss Of Appetite After 60

According to statistics, up to 30 percent of us will experience changes in appetite as we age. This is a complaint my mom started having in her mid-60s. Foods she loved to eat as a teen or young adult just didn’t whet her appetite anymore.

Here’s What Avocado Will Do for Your Health

Mondays can be tough. And maybe you need to recover from a weekend of overindulging. So make today a #Meatless Monday, because if you go meatless every Monday for a year (52 days total), you may reduce your risk for certain diseases including cancer, heart disease and more.

What’s Wrong with Being Sedentary Especially After You Reach 50

When you get home from a long day of work, it’s maybe tempting to pour yourself a glass of wine, plop down on the couch and watch your favorite shows. And if you’re not a morning person, waking up to workout before work may seem unfathomable.

Calling on Cauliflower! Your Health Benefits Speak To Us

It’s Monday, and if you want to take an extra step in being proactive about your health, make today a #MeatlessMonday. If you go meatless every Monday for a year (52 days total), you may reduce your risk of certain diseases including cancer, heart disease and more.

Yoga! Bending Over Backwards Might Actually Help That Back Pain

Pain in the low back area is a common complaint. It is the most prevalent reported pain, according to a recent report, and one of the leading causes of emergency department visits. Low back pain also affects roughly one third of adults aged 65-74.

When It Comes to Your Skin, Don’t Let Psoriasis Steal Your Joy

August is Psoriasis Awareness Month, so let’s take a closer look and see what we can do to be proactive about this skin condition that affects about 7.5 million people in the United States, according to the American Academy of Dermatology (AAD).

Boomers Are At Higher Risk For Opioid Addiction: Here’s How To Protect Yourself

If you’d like to see upfront-and-personal the face of the fastest-growing group of people at risk for opioid addiction and abuse, look in your bathroom mirror. While it may be comforting to believe that drug addiction affects mostly people who are “not like us,” the truth is a little different.

When Eating Protein Becomes Deadly!

Meegan Hefford was a 25-year-old bodybuilder competitor and mother of two. She seemed to be the perfect picture of health. As she prepared for an upcoming competition, Hefford visited the gym religiously and maintained a strict diet that included egg whites and protein supplements.

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