5 Reasons You Should Dance to This Beet

I think beets are underrated and deserve more credit. They are root vegetables harvested all through summer and late fall. Don’t throw away the leaves! You can throw them in a salad or smoothie to mix up your greens. Beets are delicious, nutritious and store very well. You can actually keep them for months! Just remember when you have eaten them, so you don’t think you have blood in your stool the next day, as they may give your stool (and urine) a reddish color.

Prefer an Older Doctor? Study Says This Could Put You at Risk

The oldest working registered nurse in America is 91, and she has worked as a nurse for more than 70 years! As a healthcare professional myself, I admire such a strong dedication to the healthcare field as well as a passion to help other people. I bet this nurse could do her job in her sleep! And if I were admitted to her care, I may take comfort in knowing that someone who is very seasoned in their job is addressing my health concerns. It is the same reason I usually prefer an older, more experienced pilot over a younger one with less flying time under their belt.

Do the Legwork to Prevent and Treat Varicose Veins

As we approach summer, we are starting to wear more shorts and swimsuits. If you look closely at your legs, you may notice some visible veins that perhaps were not there last summer. They may be varicose veins and are very common. According to Cleveland Clinic, almost 50% of women between ages 40 and 50 have some form of varicose veins, and varicose veins are 4 times more common in women than men.

Jackfruit: The 100 Pound Fruit That’s Worth The Heavy Lifting

I recently saw jackfruit in a grocery store in San Diego. It is a very unique fruit, which I ate as a child growing up in Jamaica. The fruit is so huge, I suspected it might be packed with a bunch of nutrients. It is possible many of you have never tried or maybe never even heard of jackfruit, so I decided to do some research to figure out what benefits this most unusual fruit contains.

Is a Forbidden Romance Weighing on Your Health?

France’s new president Emmanuel Macron has something in common with U.S. President Donald Trump … an age gap of more than 20 years with his wife. Macron, however, is the younger one in the relationship at 39-years-old. He is married to Brigitte Trogneux, 64-years-old. Of course any relationship in the public eye will have its fair share of scrutiny, but a significant age gap coupled with the fact that the woman is the older of the two seems to add an extra layer of public interest. It made me wonder whether there are health implications of a marginalized relationship?

For the Love of Loquats: A Fruit You May Have to Grow but Well Worth it

I’m an avid gardener and always interested in adding different fruit trees to my existing collection. I recently discovered and planted kumquats in my garden. Growing a variety of nutritious fruits that I can snack on, throw in a smoothie or make a simple fruit salad with is one of my special ways of being proactive about my diet and health.

Mumps are Back. Should Women of Childbearing Age Have Cause For Concern?

It seems the mumps are back! Between January and March of this year, the Centers for Disease Control and Prevention (CDC) reported it received more than 1,900 reports of mumps from individuals across the country. Additionally last week, the Texas Department of Health Services reported an estimated 221 mumps cases in 2017, the highest outbreak in Texas in 22 years!

Prone To Heart Attacks? Be Careful How Many Daily Cups of Coffee You Drink

March is Caffeine Awareness Month! Since caffeine is probably one of the most frequently consumed drugs in the world, it is important we educate ourselves about it. Education allows us to make informed decisions about whether and how we consume caffeinated products.

New Research Suggests that Diabetes is More Deadly than Commonly Thought

The fourth Tuesday in March is Diabetes Alert Day! It is a one day wake-up call to inform the public about the seriousness of diabetes. According to the National Institutes of Health (NIH), approximately 29 million Americans are affected by diabetes. “About 1 in every 4 persons with diabetes, or 8 million Americans, are unaware that they have the disease,” NIH reports.

Making Neighborhoods More Walkable Can Help Us All Enjoy Better Health

According to Walk Score, a website that rates the walkability of neighborhoods anywhere in the United States, Canada and Australia on a scale of zero to 100, “The average resident of a walkable neighborhood weighs 6-10 pounds less than someone who lives in a sprawling (versus compact) neighborhood.”

Judge Wapner Passed Away at 97! Try These Proactive Steps for Healthy Aging

Reality court TV star Judge Joseph Wapner recently died of natural causes at the age of 97 in his Los Angeles home. He was known for being tough but fair on one of my favorite shows while I attended law school - “The People’s Court.” Judge Wapner was a mainstay on the program for 12 years and more than 2,000 episodes. He has been credited with inspiring the likes of Judge Judy and Judge Joe Brown as well as Hot Bench. He left behind quite a legacy, but there is one accomplishment I cannot overlook -- his longevity.

If you can’t catch them when they fall, knowing these few things can help someone who has fainted

Fainting isn’t that uncommon. You have probably fainted yourself or witnessed a friend, relative or public figure faint. Hillary Clinton collapsed when she had pneumonia after visiting the 9/11 memorial in New York, and Minnesota Governor Mark Dayton recently collapsed while giving his annual State of the State Address in St. Paul.

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