Essential oils: Just because they’re natural, doesn’t mean they’re safe for you

Essential oils smell lovely. Their manufacturers claim that they naturally do everything from relieving anxiety to stimulating work productivity, depending on whether you buy lavender or lemongrass oil. The oils are found in many soaps, shampoos and lotions as a nice alternative to synthetic chemical scents, and they even have antibacterial and skin-healing properties. But could the oils be harmful?

Eating foods rich in phytoestrogens may reduce breast cancer risk

The hormone estrogen plays an important role in a woman’s health throughout her life. It is necessary for the development and growth of breasts, ovaries and the uterus; regulates the menstrual cycle; and is essential for reproduction. Estrogen also plays an important role in having a healthy heart and bones. The downside to all these benefits, however, is that a woman’s risk for breast cancer is associated with how much exposure she has to estrogen over the course of her life.

Stay ahead of the curve when it comes to your health

Before penicillin, there was bloodletting. Before asthma inhalers, there were potent morphine syrups for coughing children. Well-meaning doctors have always followed the most current medical guidelines and knowledge available to them. But sadly, their practices have not always stood the test of time. Being a patient, it seems, has always been a risky business.

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