People looking for the latest thing to get a better workout with better results are increasingly turning to nitric oxide (NO). In addition to more productive workouts with greater workout tolerance, there are claims for increases in muscle mass and cardiovascular fitness to boot. As you can imagine, medical supplement stores are working to meet this demand by offering a variety of powders and supplements with so-called nitric oxide enhancers. But is the hype and promise real or will NO go the way of other exercise fads of the past? The answer may surprise you!
Think you don’t have time for exercise? A new study published in the Journal of the American College of Cardiology suggests as little as 5 to 10 minutes of running a day, even at slow speeds, can significantly lower your risk of dying from a cardiovascular disease, such as a heart attack or stroke. This is great news, considering the top barrier to exercise is finding the time.
You already know that heavy drinking is bad, and that alcoholism is a killer. Breast cancer, a leading cause of death among women, grows faster with heavy alcohol consumption. Excessive drinking causes weight gain, damages the kidneys over time, dulls cognitive function (causing accidental injury of all types), depletes essential vitamins, and causes cellular damage to the delicate linings of the gut. The more you drink, the higher the risks for serious health issues.
Did you know that about 1 in 3 U.S. adults has high blood pressure? It often goes undetected for years, presenting no signs or symptoms. But even without symptoms, high blood pressure can damage your heart, blood vessels and kidneys, to name a few. So how do you know if you’re at risk? Where does high blood pressure come from? And what can you do? Find the answers to these critical questions here.
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