Paw-some ways dogs make you healthier

Many people own dogs, cats, and other small animals. But few people truly understand how beneficial our furry friends actually are to our overall health and wellbeing. Studies dating back to the 1980s have endorsed the positive health benefits of pet ownership.

Understand extracellular water to keep your health in check

Extracellular water is body water that is not inside the cells. Water found inside the cells is called “intracellular water.” Add the water inside the cells and the water outside the cells, and you get your “total body water.”

Hypertension Prevention

Did you know that about 1 in 3 U.S. adults has high blood pressure? It often goes undetected for years, presenting no signs or symptoms. But even without symptoms, high blood pressure can damage your heart, blood vessels and kidneys, to name a few. So how do you know if you’re at risk? Where does high blood pressure come from? And what can you do? Find the answers to these critical questions here.

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