Fitness programs for older adults find themselves among the top fitness trends in the country, and for good reason! In the past, this population has really been underserved by the fitness industry. There’s no reason why everyone shouldn’t be able to enjoy the many health benefits of working out. Before beginning a workout plan, it is important for the older adult to consult a medical professional with knowledge of their medical history. Even though this advice applies to exercise enthusiasts of any age, it is a crucial first step for the older adult.
A diagnosis of shingles, also called “herpes zoster,” is one of the most common in the primary care and urgent care settings. The CDC says 1 in 3 people in the U.S. will develop it at some point in his or her lifetime. What can you do to recognize this infectious disease?
“I want to do exercise, but the idea is boring,” said one senior citizen patient, glumly. Fair enough. Who really jumps at the word “exercise”? This most beneficial of pastimes pales as a suggestion when compared with “baklava,” “Downton Abbey marathon,” or “cocktail party.” And the World Health Organization says that we are supposed to get 30 minutes per day, five days per week, at a moderate (fast walking) or vigorous (running) pace! This is enough to daunt a great many people.
Joint pain occurs inside or around a single joint connecting two bones, and it can have a multitude of causes. For kids and young adults, joint pain typically comes from injuries (such as falls, sports trauma or accidents), which usually heal after a few weeks. However, joint pain in the middle and later years of life is often related to wear and tear or inflammation, and tends to be more chronic. Statistically, 1/3 of the population has arthritis in one or more joints by the age of 65. With age, joint pain tends to increase, but it does not have to be inevitable.
You don't get much time with your doctor, and your doctor doesn’t have much time to think about you. This can lead to problems. For example, doctors might be in such a rush to get to the next patient that they can’t take the time to pick the best medication regimen for their patients. Less-than-ideal meds can lead to side effects and drug interactions. This is especially concerning for older patients.
One in five adults in the U.S. report having doctor-diagnosed arthritis. It’s a common problem. The pain can be anywhere from mild to severe, but either way, it’s unpleasant. So it makes sense that someone would try different medications to find some relief. But then those medications may end up causing other issues such as gastrointestinal damage. Shouldn’t there be a way to get some joint relief without the unwanted side effects? You do have options. One of them may be Kaprex, by Metagenics.
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