Water Can Lower Your Risk for Making Simple Mistakes

Water is one of the six basic nutrients you need to live. The others are protein, carbohydrates, fats, vitamins and minerals. But water is the only nutrient where absence will cause death within days.

Don’t Let Dehydration Ruin Your Summer Fun!

For those of us living in the United States, Memorial Day is the unofficial start of summer. Warmer weather has arrived, the days are longer, the grandkids are out of school, the pools get uncovered, and cook-outs are the order of the day.

You’ve Been Thinking About Hydration All Wrong

Donning a Statue of Liberty costume on Halloween during a live taping of her talk show, 53-year-old TV host Wendy Williams shocked and worried viewers as she fainted and fell to the ground.

Have You Heard of Water Intoxication? Drinking Too Much Water Has its Downsides!

There are six types of nutrients that our body needs to survive. They are carbohydrates, fats, proteins, vitamins, minerals and water. We have provided a wealth of information about minerals, because they appear to be the least discussed. But today, we are going to talk about water.

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Minerals - The Forgotten Nutrient: Your Secret Weapon for Getting and Staying Healthy

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