Are You Overdoing It On The B12?

Recently, a very good friend of mine who is about 60-years-old told me her blood test came back showing excessive vitamin B12.

The Crazy Connection Between Flies and Obesity

Perhaps some of the biggest health concerns for individuals who are morbidly obese include an increased risk of dying from a heart attack, stroke, complications from diabetes and cancer.

Life is About Avoiding Failure, Especially Kidney Failure

Bill Cosby is in the news again. This time it’s not about the sexual assault allegations against him. Unfortunately, Cosby and his wife, Camille, recently lost their daughter, Ensa Cosby, to renal disease. She was a mother and just 44-years-old.

Olympic Gold Medalist Ed Moses Shares What It Takes to Win the Gold

Every two years, we are graced with the world's best athletes competing and battling it out for athletic supremacy and national pride. The athletes who performed in the Winter Olympics, which ended a few days ago, were no different.

Parents! Science Says Put Your Teenagers to Bed Early

We all know we need to breathe in oxygen, absorb nutrients from the food we eat and drink water in order to live healthily. But there is yet another major necessity of life - sleep. It is so important that on average we spend about one-third of our lives sleeping.

Doping in Golf? Be Proactive!

When it comes to the use of Performance Enhancing Drugs (PEDs) in golf, Tiger Woods is reported to have quipped that the only thing he’d expect a tour player to test positive for was a hangover. Unfortunately, while it may be true that golf, in general, has a lower incidence of PED use when compared to other sports, one leading trainer has estimated that up to half of the top 100 golfers have used or use PEDs,

Shocking Truths About Dieting and Losing Weight!

When it comes to losing weight and being satisfied with the way our bodies look, whatever will help us achieve quick results and instant gratification is usually the most appealing. This may be part of the reason why an estimated 45 million Americans go on a diet each year, and Americans spend $33 billion each year on weight loss products.

Model Gigi Hadid Has Us All Asking, What is Hashimoto’s Disease?

Models face tremendous scrutiny when it comes to their weight and appearance, especially female models. They are often criticized as being either “too fat” or “too thin.”

The Shocking Outcomes of Toxic Shock Syndrome

For women, tampons can be life-savers. What on Earth did we do before them?!

The Link Between Ultra-Processed Foods and Cancer

They say you are what you eat. If this is true and you eat a lot of ultra-processed foods, you may be “cancerous.”

Anti-Aging Advice For More Than Just Your Skin

The global market for anti-aging skincare treatments is expected to surpass $191 billion by 2019. In the U.S., 85 percent of women apply an average of 16 skincare and cosmetic products every day. And another study showed that men spend as much as women – about $8 a day – on their skin.

Carrots: The Root of Your Healthy Lifestyle

Along with sweet potatoes, beets, onions and radish, carrots are considered root vegetables.

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