Naturally prevent, decrease spring allergies

For people who suffer from allergies, spring means bulk purchases of Kleenex and sniffling trips to the medicine cabinet. But while nasal steroids and decongestants might make you feel good temporarily, they have side effects as well. And while allergies might seem inevitable, a healthy dose of prevention may well keep you away from your usual medicines.

If you take vitamin C when you get sick, you’re using it all wrong

“Take some vitamin C.” You’ve probably heard it since you can remember, since your very first cold. As a kid, you probably downed glasses of orange juice at the first sign of the sniffles under your mother’s watchful eye. Later, you graduated to those popular powdered vitamin C drinks, hoping a sudden assault of extra vitamin C would make viruses retreat. But does it work?

Is your sports drink failing you?

At professional football games across America, sports drinks flow like champagne.They remind us that hydration and electrolytes are a natural and necessary finale to vigorous exercise. But what are electrolytes, exactly? Which ones do we need? And is all that sugar in sports drinks really in our best interest?

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