Get Enough Fiber Every Day to Keep the Knee Pain Away

Maybe you know of a friend or family member who complains of sore or stiff joints from osteoarthritis. After all, one in five adults in the United States reportedly is having doctor-diagnosed arthritis. Though osteoarthritis is usually seen in older people, 27 million people age 25 and older also have the condition. The good news is that there may be a way to lower the risk of developing knee osteoarthritis, and surprisingly it involves your fiber intake.

7 Steps to Healthy Aging in a Fast Food Delivery World

Hypertension and vascular stiffness are inevitable as you get older—or so we thought. But a new study found these problems may not be as present in hunter-gatherer populations that walk and run to get their food from nature. This means there is hope for keeping the vascular system healthy as we age despite living in a society where our food is often delivered to us.

The Right Probiotics May Help You Lose Weight

You’ve read it on the sides of yogurt containers, or maybe you’ve heard it from your doctor: probiotics or good bacteria are good for your gut. Now, research suggests that they may also help you maintain a healthy weight.

Yoga Isn’t the Only Way to Clear Your Mind, Try Tai Chi

When it comes to combining meditation and mind-body exercise, most of us might immediately think of yoga and perhaps all the excuses that come with it—“I don’t know the poses,” “I’m not that flexible” or “I’m too old for that.” Sound familiar?

How Much Iron Does Dad Need? Not as Much as You Think

Some of us celebrate Father’s Day by firing up the grill and sharing a home-cooked meal with our meat-and-potatoes kind of guy. While catering to dad’s classic meal is okay on occasion, there is actually a nutrient that we need to make sure he doesn’t have too much of all year round. It’s iron.

I Used to Think Dandelion was a Pest, Until I Discovered its Many Health Benefits

Dandelion, also known as “lion’s tooth” and part of the daisy flower family, is often the biggest nuisance to gardeners and people trying to keep their lawns clear of this rapidly growing yellow flower.

You Need to Hear this Before You Let Your Kids Just “Lounge” Around the House All Summer

School’s out, but before you let the kids “relax,” a.k.a. lounge around and play video games, binge watch TV or text all day, you may want to consider the benefits of less sedentary hobbies. Keeping a healthy routine of physical activity may help protect children from certain diseases, according to a new study.

Don’t Let Your Shoe Sole Stamp Out Your Good Health

I grew up in an Asian household, which meant I was asked to remove my footwear prior to entering the house. Chances are you have been asked to do the same, since many people in North America prefer to wear house slippers or go barefoot in their homes. Whether it is for cleanliness or for various cultural traditions, it may also be for the best. We all know that shoe soles are dirty, but what you may not know is that they actually carry bacteria that can make you ill.

Don’t Go Nuts, but Listeria May Be Hiding in Your Cashews and Macadamia

When you hear “Listeria,” you may think of food poisoning linked to dairy products, meat, seafood or raw vegetables. While these are among the most risky foods that can be contaminated with the foodborne disease-causing bacteria, another culprit just popped up with a possible case of contamination: nuts.

Why it “FIGures.” All the Health Benefits of Eating Figs

Figs are one of the oldest fruits known, and California ranks first in the nation for fig production. It has been reported Franciscan monks, who started missions from San Diego to Sonoma, brought figs to California from the Mediterranean around 1768. The name Black Mission Figs was created, because figs were planted in all the missions along the Camino Real.

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