My Health SecretsWellness & Prevention
I shared my health secrets with "Better Nutrition." What are your health secrets? Do you care to share?
- Healthy food: Avocado
- Physical activity: Playing golf and walking the course
- Way to unwind: Listening to music and playing with her four German Shepherds
Top Healthy Habits
- Avoiding processed foods and soda
- Getting enough exercise to maintain healthy muscle and keep body fat below 26 percent
- Periodically testing nutrients and keeping them balanced
- Drinking alkaline water
Based on nutritional test results: liposomal vitamin C, vitamin D, B complex, and magnesium."
Read the complete article at Better Nutrition -(https://www.betternutrition.com/features-dept/health-secrets-strong-women)