My Health Secrets

Wellness & Prevention

I shared my health secrets with "Better Nutrition." What are your health secrets? Do you care to share?

By Joy Stephenson-Laws, 3 months ago

Personal Favorites

  • Healthy food: Avocado
  • Physical activity: Playing golf and walking the course
  • Way to unwind: Listening to music and playing with her four German Shepherds

Top Healthy Habits

  • Avoiding processed foods and soda
  • Getting enough exercise to maintain healthy muscle and keep body fat below 26 percent
  • Periodically testing nutrients and keeping them balanced
  • Drinking alkaline water

Supplements

Based on nutritional test results: liposomal vitamin C, vitamin D, B complex, and magnesium."


Read the complete article at Better Nutrition -(https://www.betternutrition.com/features-dept/health-secrets-strong-women)

Joy Stephenson-Laws

Healthcare Attorney and Consumer

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