Share your journey through life for a better and healthier futureAdd My Story
After losing 94 pounds, I finally reached my goal of 185. It is difficult to even recognize the person I was a year ago. My New Years resolution actually came true. Now that I have found my happy place, it is time to make sure that I stay there and help others. Here are a few things I learned on my journey.
I’m here to share with you my story. It’s an imperfect story with plenty of bends and twists that leave me wondering how the heck I’m navigating through all my “junk” and issues every single day. But, this is my life and while it’s definitely not a fairytale, I can promise you it will have a happy ending.
I am 25 years old and hope my story of how I fought alcoholism and lost over 60 pounds will encourage and motivate others - especially young adults.
I shared my health secrets with "Better Nutrition." What are your health secrets? Do you care to share?
Had no clue I would have to educate myself so much about alcohol because I don't drink. But even when we don't drink, we need to know about alcoholism so we can help family and friends.
My friend never asked about any side effects of his blood thinning and other medications which he has been taking for many years. Now he has difficulty being physically active.
A story about how to stay healthy on and off the golf course.
Have you ever thought what will happen if you try to improve your poor eating habits and change behaviors leaning towards health-conscious eating? My journey to the healthy lifestyle was hard but it made a huge difference.
I Got Rid Of My Hot Flashes By Balancing My Nutrients!