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Time to Celebrate My 94-Pound Weight Loss Over The Past 9 Months.

After losing 94 pounds, I finally reached my goal of 185. It is difficult to even recognize the person I was a year ago. My New Years resolution actually came true. Now that I have found my happy place, it is time to make sure that I stay there and help others. Here are a few things I learned on my journey.

I went from 525 to 385 pounds. Here’s what keeps me pushing to lose even more.

I’m here to share with you my story. It’s an imperfect story with plenty of bends and twists that leave me wondering how the heck I’m navigating through all my “junk” and issues every single day. But, this is my life and while it’s definitely not a fairytale, I can promise you it will have a happy ending.

How I Beat Obesity and Addiction

I am 25 years old and hope my story of how I fought alcoholism and lost over 60 pounds will encourage and motivate others - especially young adults.

My Health Secrets

I shared my health secrets with "Better Nutrition." What are your health secrets? Do you care to share?

Yup, Alcohol Is On My Mind!

Had no clue I would have to educate myself so much about alcohol because I don't drink. But even when we don't drink, we need to know about alcoholism so we can help family and friends.

Speak up when you go to your doctor. Don't be intimidated.

My friend never asked about any side effects of his blood thinning and other medications which he has been taking for many years. Now he has difficulty being physically active.

Healthy Living for Golf and Life

A story about how to stay healthy on and off the golf course.

Health Habits That Do Make a Difference

Have you ever thought what will happen if you try to improve your poor eating habits and change behaviors leaning towards health-conscious eating? My journey to the healthy lifestyle was hard but it made a huge difference.

My Healthy Journey

I Got Rid Of My Hot Flashes By Balancing My Nutrients!

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