Is Your Marriage Ruining Your Gut?

The importance of maintaining good gut health cannot be overstated. Our guts contain trillions of microbes (also called flora, bacteria or bugs). All these bugs that live in our guts make up the gut microbiome.

Did Your Pediatrician Just Write Your Child a Prescription for Obesity?

There is a worldwide obesity epidemic, and recent data shows a significant number of children as young as five years of age and under are obese. According to the World Health Organization (WHO), the number of overweight or obese infants and young children (aged 0 to 5 years) increased from 32 million globally in 1990 to 41 million in 2016.

What to Say If You Ever Get Asked Why You Drink Kombucha

Chances are you have heard, seen or clicked on an ad that mentioned kombucha fermented tea products. The marketing juggernaut propelling kombucha to celebrity status has really pushed this fizzy, gut-loving elixir to the forefront of the domestic drink section.

Antibiotics & Your Gut: Make Sure the Good Guys Don’t Finish Last

Depending on your age, health status, diet, medications and overall lifestyle, your gut microbiomes are essentially ever-changing landscapes of living organisms (trillions of them!). As with any community, both good and bad bacteria reside in your gut. And whether your gut has more of the ‘good’ or ‘bad,’ may depend on your health and lifestyle.

We’d Like To Substitute Some Harsh Truths About Your Artificial Sweeteners

For many, artificial sweeteners, like Splenda and Equal, seem heaven sent when it comes to satisfying that sweet craving without the extra calories. But if your gut tells you artificial sweeteners are too good to be true, your gut might be correct - seriously!

Is Benzoic Acid Safe?

My most recent nutrient test came back showing that I had relatively high levels of benzoic acid in my body. I have never really focused on this compound, so I took the opportunity to learn a bit more about it to figure out whether I should be concerned about the levels.

Adding This To Your Prenatal Routine May Help Lower Your Child's Risk For Autism

There is no denying that the bugs in our guts play a major role in our health. For example, they may be a contributing factor in whether we feel depressed or are able to lose those unwanted, stubborn pounds. They also aid in nutrient absorption and may have an impact on our risk of developing cancer.

Your Gut Might Know Best Why You Feel Depressed

Depression is one of the most common mental disorders in the United States, and it has been in the news a lot lately. The recent deaths of Kate Spade and Anthony Bourdain, along with countless others, from depression are examples - very sad and upsetting!

Diversity is a Good thing, Even in Your Gut!

Trillions of microbes live in our guts. So it’s really important that we start paying more attention to these organisms and how they may impact our health. These organisms play a crucial role in maintaining our health, especially our immune systems.

No Appendix? Your Gut Might Need Extra TLC

Appendicitis is essentially inflammation and infection of the appendix. One of the main symptoms of this condition is excruciating abdominal pain.

Broccoli Your Way to a Better Gut

I have a confession to make. I hate the taste of broccoli. It pains me to admit this, because I love filling my plate with as many fresh fruits and vegetables as I can. Not only do I enjoy the taste of most of these healthy foods, but I also get great satisfaction knowing that every time I eat them I am helping protect my body from a variety of diseases. But broccoli just does not seem to agree with my taste buds, so I have been avoiding it.

The Right Probiotics May Help You Lose Weight

You’ve read it on the sides of yogurt containers, or maybe you’ve heard it from your doctor: probiotics or good bacteria are good for your gut. Now, research suggests that they may also help you maintain a healthy weight.

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