Why Donuts Should Be Mostly A Don’t!

Donuts are delicious and may even feel “comforting” during these challenging times, but you may really want to think about what is in these donuts before you go purchase a dozen or two and share with your family.

Obesity Named Top Risk Factor For COVID-19. These 6 "Doctors" Can Help

We cannot control our age or genetic predispositions to certain health issues, but we can certainly make an effort to control our weight and maintain a strong immune system. This goes far beyond the number on the scale. It includes doing our part to stay active and eat healthily. It involves being proactive about our health and well being and consulting our doctors when necessary.

COVID-19 Panel Discussion

There are several stories such as these. So many black Americans with underlying health conditions are dying due to complications from COVID-19.

An Avocado A Day May Help Keep The Cognitive Decline Away!

There are so many reasons why eating this green, creamy goodness may be good for you, and now, recently, a new study found evidence which suggested that eating avocados may be especially good for people who are overweight or obese in regards to their cognitive health.

The Coronavirus Wake-Up Call

One of the most difficult and painful aspects of the current SARS-CoV-2 (coronavirus or COVID-19) pandemic is having to accept that individually as well as a society, we could have done so much more to reduce the impact of this virus. Admittedly, our lifestyles have contributed to the underlying health conditions that greatly increase the risk of developing complications or even dying from this virus.

Ditch the “Happy Meals” To Keep Your Kids Healthy and Happy

This past September in a town called Holly Springs, North Carolina, a group of third-graders ditched recess and made a more than one mile trek to a local McDonald’s.

Think Dining Out is Pricey? What About the Expense Of Your Health?

Eating is said to be one of America’s greatest pastimes. But imagine a world without restaurants and drive- thrus. Yes, life would be less convenient. But the truth is that we’d all probably be much healthier.

Should You Adopt a 10-Hour Eating Window?

It’s the holidays. And I’m not trying to be Scrooge by discussing not so jolly topics such as obesity and diabetes, but the truth is we have to be mindful and proactive about these issues.

Have Your Pumpkin Pie and Eat it Too this Thanksgiving!

From Thanksgiving until the New Year, temptations to eat things we normally would never have in our homes, let alone consume, confront us. It’s almost as if the world were conspiring to undo all we have accomplished by making unhealthy fats, sodium and empty calories as attractive as possible. And many of us will fall prey to the “come on, it's the holidays” argument.

Undernutrition, Obesity & “Hidden Hunger” – The Triple Threat to Our Children’s Health

When we think of a child suffering from malnutrition, we usually have the image of a child who has stunted growth or is significantly underweight. We usually don’t think of average weight children as suffering from malnutrition – and even less so if they are overweight or obese. After all, these latter groups are clearly getting enough calories (and perhaps too many given the ongoing childhood obesity epidemic).

Study Shows Children with Siblings Tend to Live in Healthier Households.

I hear young couples who plan to have families say this all the time: We have to have more than one kid. I want my kids to have a sibling so that they always have someone around to play with.

Work Hard But Not at the Expense of Your Health

Some of the most dangerous occupations in America include construction laborer, firefighter, electrician, mining machine operator and athlete. And this all makes sense if you consider the risk of injuries associated with these occupations.

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