This May Be the Hottest Way to Lower Your Blood Pressure

Did you know that the word ‘sauna’ is of Finnish origin? “Sauna use is deeply embedded in Finnish culture. A nation of 5.5 million people, Finland has as many saunas as television sets — around 3.3 million. Most of the saunas are in people’s homes, although they’re also standard amenities in offices and factories,” according to Harvard Health.

Sweating it out in a sauna? There may be some health benefits!

The body’s response to the gentle, persistent heat of a sauna is well-documented and proven day in and out by people all over the world. This is why more and more doctors are recommending its purifying benefits.

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