Nutrition is Half of the Equation. We need to Move too!

Fitness

In-Home Personal Trainer

By elena Soltanovskaya, 7 months ago

I am a personal trainer and I believe that in addition to focusing on what we put in our mouths, we must also focus on getting our bodies to move. Some form of physical activity is important to get keep us healthy and well. And the need for relevant physical activity increases with age. Yes activity such as walking is important but it is also important to stretch and know how to move your body to avoid injuries.


This is where I come in. I specialize in helping clients over 40 - especially seniors - maintain flexibility and strength. I go to their homes or an environment of their choice and work with them to stay physically fit. I am very happy that my work produces visible results and my clients are all satisfied and lead healthier lives.


There are many articles on this website which talk about the importance of physical activity Become acquainted with them and then locate a personal trainer like myself to assist you with staying your healthiest.

elena Soltanovskaya

My name is Elena, I immigrated from Russia. Back there was a professional track and field athlete, then worked with youth athletes as a coach of track and field athletics. In the USA I continued with my physical education and became nationally certified as strength and conditioning specialist and got a license for massage therapy. So I specialize in combining hands on methods with training middle age people and seniors.

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