It’s Not for Everyone, but Star Fruit May be the Star of Fruits

I grew up eating tons of tropical fruits, like ackee, guinep, guava and dragon fruit. But I don’t recall ever trying star fruit. So I decided to learn more about this fruit which is now in season but can be obtained year round.

Let’s Get to the Root of Why Jicama is So Good

Many people love savory, salty foods like French fries. But we all know this is not the healthiest way to eat potatoes. One great alternative to standard fries is making oven-baked sweet potato fries at home. But if you want to get more adventurous in the kitchen, perhaps you should consider making jicama fries.

A Healthier Pasta Option May Start With Zucchini

“Today, more than 160,000 fast- food restaurants feed more than 50 million Americans each and every day, generating sales of more than $110 billion dollars annually,” according to one source.

Listen Up Fellas! Your Prostate Wants More Fruits & Veggies

Other than skin cancer, prostate cancer is the most common cancer in American men!

Cracking The Health Benefits of Eggplants

In order to shed her baby weight, iconic singer Mariah Carey followed a “Purple Diet.” This diet only includes “lilac produce” such as grapes, certain berries, purple carrots, plums and eggplant.

Poor Eating Habits is Killing Half of America

Nearly half of all American adults - 117 million people - have chronic diseases which are related to poor diet and physical inactivity. And one of these diseases is heart failure.

Cranberries Trump All the Other Berries in Antioxidants

Cranberries are native to North America. They were reportedly called “crane berries” by pilgrims because of the cranberry flower’s resemblance to the head and bill of a crane. Pilgrims and other early settlers ate cranberries to help fight off scurvy. Native Americans are reported to have used cranberries for a variety of reasons, including for wound medicine and dye.

Why There is No Such Thing as A Bad Apple

The apple is probably one of the most popular fruits. You can find them in most grocery stores you visit. This delicious, crunchy fruit comes in more than 2,000 varieties: Gala, Fuji, Golden Delicious, Red Delicious, Honeycrisp and Granny Smith to name a few.

Check Out These Cool Health Benefits of Cucumbers

The cucumber, a regular visitor in your side salad, is actually considered a fruit. But whether you call cucumbers fruits or veggies, is beside the point. They are packed with a ton of nutrients, so it is well worth our while to make the effort to include them in our diet.

Just How Good is Tomato for Your Health?

I’m always growing tomatoes in my garden. It’s one of my go-to fruits (yes, tomatoes are fruits) for adding extra freshness and flavor to salads, pastas, sandwiches, sauces and more.

Are You a Fan of Bell Peppers? This Mislabeled Fruit Has Lots of Health Benefits

You may classify them as veggies, but bell peppers are actually fruits! They come from the reproductive bodies of seed plants, which make them fruits. Bell peppers, also called sweet peppers, are a part of the nightshade family, which also includes potatoes, tomatoes and eggplant. And as you probably know, bell peppers come in a variety of beautiful, bright colors: yellow, orange, red and green. What you may not know is that different colored bell peppers are achieved through varying harvesting times. For example, green varieties are harvested before red or yellow pigment appears.

We’re Loving This Partnership with Amazon and Whole Foods

Accessibility to healthy foods makes it easier for us to be proactive about our health. And unfortunately, for some of us, a lack of money means a lack of accessibility to healthy foods.

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