In 2014, 13-year-old Edgar Lopez died after his mother decided to stop giving him insulin prescribed by a pediatrician. He suffered from type 1 diabetes.
Sometimes we are forced to make lifestyle changes in order to enjoy a healthy life. This is what a young woman named Jessica Goldman Foung, who calls herself Sodium Girl, did.
Oregano is one of the “largest selling” culinary herbs. It is a fragrant herb which is native to the Mediterranean and is commonly used in Italian cooking. Reportedly, Americans consume 379,000 metric tons of oregano per year, and the majority of that is imported.
If you like Thai cuisine, you have probably tried basil chicken. Basil is an aromatic herb that adds great flavor to practically anything -- scrambled eggs, salads, sandwiches, pastas, cocktails, iced teas - the list goes on. Basil even serves as a natural bug repellent in gardens.
I recently came across a quote which stated that “aging can be fun if you lay back and enjoy it.” I thought about it for a while and concluded how wrong this thinking is.
Garlic, black pepper, cayenne, thyme. These are some of your more common, “everyday” spices and herbs you may use at home to flavor meals. And although they all make great flavoring agents and deliver some amazing health benefits, I find myself wanting to further engage my taste buds and cook with ingredients I am less familiar with using.
Oprah loves gardening, and last year she posted a photo of herself on Instagram proudly holding a basket full of the “fruits” of her labor in the garden.
Many people fail to realize that herbs like cilantro are not only great flavoring agents, but they are generally just as nutrient dense as the fruit and vegetables we eat.
We send our kids to school, hoping that they will attain the skills and knowledge they need to become successful, thriving and healthy adults. But our schools historically have not exactly received an A+ rating for providing healthy information and meals. And kids will have difficulty being truly successful as adults if they don’t have the tools and information to stay healthy.
Sodium is a mineral that significantly improves the taste of your food. “Sodium improves the sensory properties of foods, by increasing saltiness, decreasing bitterness, and increasing sweetness and other congruent flavor effects,” according to the National Institutes of Health (NIH).
Some healthy foods are sometimes hidden right beneath our noses. Mint, is one of those foods.
Sage is a musky, aromatic herb and part of the mint family. It is closely related to another herb you may be familiar with - rosemary. There are more than 900 species of sage throughout the world, and many of them are native to the Mediterranean region.
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