Swiss chard is sometimes described as one of the healthiest foods in the world.
If you needed yet another reason to have more “salad days,” researchers have just confirmed that eating green leafy vegetables can help keep your brain younger for longer.
Arugula is one of those magical plants that is usually touted as being good for male fertility. It has been used as a natural aphrodisiac as early as the first century and is associated with the Roman god of fertility.
If you do not already follow a vegan or vegetarian diet, make today a #MeatlessMonday. If you go meatless every Monday for a year (52 days total), you may reduce your risk for certain diseases, including cancer, heart disease and more.
Watercress is an aquatic plant with succulent leaves. It is native to Europe and Asia and is among one of the oldest known leaf vegetables consumed by humans. Traditional English tea sandwiches usually have watercress, and in Britain watercress was often referred to as “poor man’s bread.” It was inexpensive to eat plain watercress between two pieces of bread.
Dandelion, also known as “lion’s tooth” and part of the daisy flower family, is often the biggest nuisance to gardeners and people trying to keep their lawns clear of this rapidly growing yellow flower.
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