If you’re in good health, there’s nothing wrong with giving in to a craving or treating yourself every now and then. But it’s even better if you can find healthy alternatives to junk foods you could be craving. And if you get really creative and enlist the help of the Internet, you may be surprised at what you find and come up with.
Who could forget Sir Philip Anthony Hopkins as the cannibal in that unforgettable movie, “Silence of the Lambs?” His calm delivery of what has been recognized as perhaps one of the most famous lines in a movie will always be cemented in my brain: "I ate his liver with some fava beans and a nice Chianti." Prior to that movie, I don’t think many people in the US, including myself, had ever heard of fava beans even though there is evidence that it was one of the first foods cultivated by man. But it is important to know about this bean because it may be both good and dangerous for our health.
For many, Thanksgiving Day is not the day to watch calories or even think about eating veggies. But I want people to stop looking at eating healthy foods as a punishment. We should not use the holidays as an opportunity to take a break from eating healthily. If purchased fresh and prepared properly (or sometimes simply eaten raw), plant foods, like fruits, vegetables and legumes, are delicious and foods you can look forward to eating.
Do you remember when it was all about kale, kale and more kale?
Peas and carrots just go together. You might recall Forrest Gump describe his unbreakable friendship as follows: “Jenny and me was like peas and carrots.”
Reportedly, the average American eats around 193 pounds of beef, pork and/or chicken each year. This is the equivalent to nearly four pounds of meat per week.
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