Many people fail to realize that herbs like cilantro are not only great flavoring agents, but they are generally just as nutrient dense as the fruit and vegetables we eat.
We send our kids to school, hoping that they will attain the skills and knowledge they need to become successful, thriving and healthy adults. But our schools historically have not exactly received an A+ rating for providing healthy information and meals. And kids will have difficulty being truly successful as adults if they don’t have the tools and information to stay healthy.
The health benefits of cayenne peppers are touted all over the Internet. There is the cayenne cleanse for losing weight or curing digestive problems. It is reportedly good for constipation, allergies, gas and even hypertension. One health professional even stated that “'you can normalize blood pressure in three months with garlic, but when you add enough cayenne, it can happen in three days.”
Spices and herbs are great flavoring agents you can easily use in a variety of ways to prepare healthy meals. The tastier you make your healthy meals, the more likely you will eat them and continue cooking healthy meals.
With the holidays quickly approaching, I can already smell the cinnamon in the air. Many of us have this aromatic spice in our spice cabinet but rarely use it until holiday festivities begin.
It’s very easy to lose track of how much sodium you consume on a daily basis, especially if you eat processed foods. ”More than 75 percent of the sodium we eat comes from processed foods like canned soups, lunch meats and frozen dinners,” according to the American Heart Association (AHA).
Ginger root, more commonly called ginger, is a flowering plant believed to have originated in southeastern Asia. It was reportedly introduced to Jamaica in 1525, which may explain why many Jamaican dishes incorporate this delicious, aromatic spice. You may be familiar with Jamaican ginger beer, a refreshing non-alcoholic drink that can be enjoyed alone or used as a cocktail mixer.
Black pepper is one of the most widely used spices to enhance the flavor of savory (and sometimes sweet) dishes. And you probably don’t think you are doing much for your health when you put black pepper on your eggs in the mornings, or allow the server at the restaurant to sprinkle fresh ground pepper on your food.
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