Here Are 2 Pro-Aging Methods You May Not Be Using

12 months ago | Proactive Health

By Joy Stephenson-Laws, J.D., Founder

Maria Branyas Morera, the world’s oldest living person at 117 years young, continues to defy common aging myths. As reported, Maria maintains full mental clarity and has no signs of cardiovascular disease, which is remarkable at any age. She even shares her vibrant spirit online, posting to X (formerly Twitter) with a witty bio: "I'm old, very old, but not an idiot."

Her story reminds us that happy and healthy longevity is possible — and it’s never too late to take control of your health. In celebration of Older Americans Month, let's dive into pro-aging strategies you might not have considered before.

Why “Pro-Aging” Beats “Anti-Aging"

The term "anti-aging" can carry a negative connotation, as if aging itself were something to fight. In reality, growing older is a privilege denied to many. "Pro-aging" is about embracing age with vitality — staying mobile, independent, disease-free, and joyful for as long as possible.

Pro-aging means proactively working with your body, not against it, so you can continue doing what you love at every stage of life.

Two Innovative Pro-Aging Tools You Might Not Know About

1. Red Light Therapy

Red light therapy (RLT) is a non-invasive, low-level laser therapy (LLLT) that delivers wavelengths of natural red and near-infrared light to the body. Think of it as sunlight without the harmful UV rays.

Benefits of RLT include:

Improved skin appearance and healing (Avci et al., 2013)
Stimulation of bone growth and soft tissue repair (Anders et al., 2015)
Enhanced sleep quality through increased melatonin production (Zhao et al., 2012)
Better blood sugar control by optimizing ATP production (de Freitas & Hamblin, 2016)

In fact, NASA has used red light therapy to help astronauts maintain health during space missions, where healing is typically impaired.

Given that advanced age is a major risk factor for diabetes and related complications (NIH, 2014), proactively supporting metabolic health is crucial — and RLT may play a role.

How to Get Started:

Many medical offices and wellness centers including Proactive Health Labs, offer red light therapy sessions.
At-home devices are available, but professional guidance is recommended for the best results.

2. Emsella Chair

Urinary incontinence becomes more common with age, but it should never be accepted as a “normal” part of growing older. Incontinence can significantly affect quality of life and is associated with increased risk of falls, depression, and disability (Shaw, 2001).

The Emsella Chair offers a groundbreaking solution. It's a non-invasive, FDA-approved device that uses high-intensity focused electromagnetic (HIFEM) technology to strengthen pelvic floor muscles.

Benefits of the Emsella Chair:

Triggers over 11,000 pelvic floor muscle contractions in a 30-minute session — far beyond what manual Kegels can achieve.
No recovery time; you can return to normal activities immediately.
Suitable for both prevention and management of incontinence.

How to Get Started:

Look for a certified provider like Proactive Health Labs in your area who offers Emsella sessions.
Typically, a series of sessions (about six) is recommended for best results

The Pro-Aging Lifestyle: It's Never Too Late

While technologies like red light therapy and the Emsella Chair are powerful tools, they work best alongside a holistic lifestyle focused on:

Nutritious eating
Consistent exercise
Stress management and quality sleep
Ongoing cognitive engagement

Remember: being in your 40s, 50s, or beyond is not "old" — it’s just the beginning of a new chapter.

Final Thoughts

Who would have thought that a special type of light and a high-tech chair could help us age more gracefully? Maria Branyas Morera shows us that living a long, healthy, vibrant life is possible — but it starts with proactive choices today.

✨ Growing older isn’t something to fear — it’s something to celebrate! ✨

Start your pro-aging journey now. Your future self will thank you.

Enjoy your healthy life!

Disclaimer: This article is not intended to provide medical advice. Please consult with your doctor or another competent healthcare practitioner to get specific medical advice for your situation.

The pH professional health care team includes recognized experts from a variety of health care and related disciplines, including physicians, attorneys, nutritionists, nurses, and certified fitness instructors. This team also includes the members of the pH Medical Advisory Board, which constantly monitors all pH programs, products, and services. To learn more about the pH Medical Advisory Board, click here.