Why the Health of Baby Teeth is Important and How Leafy Greens May Help

I worry about my two-year-old son’s dental health constantly. Getting him to brush his teeth is like wrestling a baby alligator! A lot of people tell me not to worry too much about his oral hygiene because he’s going to lose his baby teeth eventually, but what they don’t know is that the health of baby teeth is extremely important.

Why You Should Try This Viral Green Goddess Dressing…ASAP!

In my search for some good summer dressings, I came across green goddess dressing and knew immediately that I had to make this.

Vitamin K Just Gave You More Reasons to Eat Your Green, Leafy Vegetables

Vitamin K (not to be confused with the cereal of a similar name!), was discovered in 1929 and got its moniker of vitamin K from the German word "Koagulationsvitamin" since it was originally identified as having an important role in our blood’s ability to clot after an injury like a cut. (Clotting prevents excessive internal or external bleeding).

Want To Live Longer? Make Sure You Are Getting Enough Vitamin K

A recent study found evidence which showed that older adults with lower vitamin K levels were more likely to die within 13 years compared to older adults who had adequate vitamin K levels, according to one report discussing the study.

Learn About Collard Greens - The Veggie Fuzzy Zoeller Told Tiger Woods Not to Serve

Back in 1997 when Tiger Woods was just 21-years-old, he won the Masters Tournament. It was a big deal! Woods was the youngest player ever to win the Masters. He also made history as the first African-American to win this major golf tournament.

You’re Not Too Young to Get Colorectal Cancer!

If you do a simple Google search of “colorectal cancer and young people,” you will see far too many recent stories about people under the age of 40 afflicted by this type of cancer. It is reportedly the third most common cancer in both men and women in the United States. It is also the third leading cause of cancer-related deaths in American people, according to the American Cancer Society.

Chard! This Healthy Food May Deserve a Place on Your Plate

Swiss chard is sometimes described as one of the healthiest foods in the world.

Make Your Age Just A Number With Green Leafy Vegetables

If you needed yet another reason to have more “salad days,” researchers have just confirmed that eating green leafy vegetables can help keep your brain younger for longer.

6 Healthy Reasons To Eat Arugula!

Arugula is one of those magical plants that is usually touted as being good for male fertility. It has been used as a natural aphrodisiac as early as the first century and is associated with the Roman god of fertility.

If You Can Only Do One Green, Make it Spinach

If you do not already follow a vegan or vegetarian diet, make today a #MeatlessMonday. If you go meatless every Monday for a year (52 days total), you may reduce your risk for certain diseases, including cancer, heart disease and more.

Watercress Can Make You Healthier (Especially if You Smoke)

Watercress is an aquatic plant with succulent leaves. It is native to Europe and Asia and is among one of the oldest known leaf vegetables consumed by humans. Traditional English tea sandwiches usually have watercress, and in Britain watercress was often referred to as “poor man’s bread.” It was inexpensive to eat plain watercress between two pieces of bread.

I Used to Think Dandelion was a Pest, Until I Discovered its Many Health Benefits

Dandelion, also known as “lion’s tooth” and part of the daisy flower family, is often the biggest nuisance to gardeners and people trying to keep their lawns clear of this rapidly growing yellow flower.