As you age, stiffening of the joints is not the only thing you have to worry about. You also have to be concerned about stiffening of the arteries.
Losing fat - and even some muscle – in the thighs, hips and buttocks is associated with beneficial changes in heart disease risk markers. In other words, it means that any weight loss – whether from your backside, belly or legs – may reduce your cardiovascular risk factors. And for lowering your cholesterol, losing fat in your legs may just be as important as losing it around your belly.
It’s not news that two of the most important things you can do to help prevent cardiovascular disease are reducing the risk factors associated with having too much body fat, and not exercising enough. The other element of the healthy heart equation is, of course, following a nutritionally balanced diet.
Who doesn’t love music? With all of the different genres of music out there, there is something for everyone. Not a day goes by where we don’t hear some type of music, whether it is on the television, in the car, in the grocery store, at the dentist’s office, at a restaurant or via our headphones at the gym.
I recently saw on Facebook a sponsored healthy, plant-based meal delivery service ad with some interesting benefits. The ad featured a woman who was giving thanks to this service for providing healthy food for her husband whose cholesterol level was now at 110.
The first Friday in February every year is National Red Day. The day was first observed in 2002. On this day, both men and women are encouraged to wear red as a sign of support for women’s heart health. Heart disease is the leading cause of death of women in the United States.
Every 40 seconds someone in the United States has a heart attack. It is the leading cause of death for both men and women. And it appears that one of the latest victims of this disease is famed Sportscaster Dick Enberg. He was found dead Thursday morning in his La Jolla, California home. Enberg was 82-years-old. He had a 60-year long career in sports and will surely be missed.
His Heart Stopped, but They Brought Him Back to Life. Let’s Talk About College Athlete Tyvoris Solomon8 months ago
On Saturday, December 2, 2017 at Raleigh, North Carolina’s PNC Arena, cheers and excitement from spectators at a college basketball game abruptly turned into cries and panic.
San Francisco Mayor Edwin Lee died earlier today from a heart attack. He was the 43rd mayor of the city and first Asian-American to hold this position. Lee was grocery shopping in his neighborhood store when he suffered the attack, and he died later at Zuckerberg San Francisco General Hospital. He was just 65-years-old and is survived by his wife and two daughters.
According to the 2017-2018 National Pet Owners Survey, nearly 70% of U.S. households, or about 85 million families, own a pet. And my family is one of those families. In fact, we are the proud owners of five German Shepherds. They are fun animals and perform many important functions in my family, such as being mental and physical coaches.
Fans around the world were shocked and deeply saddened by the recent death of actor Nelsan Ellis. He was well known for playing the breakthrough role of a gay Black man named Lafayette Reynolds on the HBO series “True Blood.”
Caffeine consumption may not be one of your top health concerns. Issues like obesity, cancer, diabetes and hypertension may be much more pressing concerns to you. However, this tragic story of a teenage boy who died from drinking too much caffeine made it clear to me caffeine can be very dangerous, and we need to be proactive about protecting our children.
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