Did you know that the word ‘sauna’ is of Finnish origin? “Sauna use is deeply embedded in Finnish culture. A nation of 5.5 million people, Finland has as many saunas as television sets — around 3.3 million. Most of the saunas are in people’s homes, although they’re also standard amenities in offices and factories,” according to Harvard Health.
I do my best to keep up with the latest research about high blood pressure (hypertension), because this illness has had such an awful impact on many of my family members and friends. So, understandably, the cardiovascular risks, such as heart attacks and strokes, are all very well known to me.
While pregnant with her second child and working at her job in a casino as a poker dealer, 21-year-old Leah Archer started to feel dizzy and light-headed. She figured it was just her being pregnant or being around all of the cigarette smoke in the casino.
The American Heart Association (AHA) reports that more than 100 million Americans have high blood pressure (hypertension). To be exact, the AHA estimates 103 million Americans have high blood pressure, which is half of all adults in the United States!
High blood pressure, (hypertension), is a major public health problem in the United States. According to the Centers for Disease Control and Prevention (CDC), about 75 million American adults (that’s 1 of 3 every adults) have high blood pressure.
Nearly half of American adults may now have hypertension (high blood pressure), according to new diagnostic guidelines released this past Monday.
I lost my mom at a relatively young age to complications from high blood pressure (hypertension). For as long as I could remember, she took medications for hypertension and its complications. She visited doctors regularly for this problem in her late 50s, was frequently hospitalized in her late 60s and 70s and died in a hospital from its complications at the age of 78.
High blood pressure is a global health issue, affecting over a billion people, and it’s only gotten worse. The number of people with high blood pressure has nearly doubled over the last 40 years. But believe it or not, the United States, Canada and South Korea actually have the lowest rates in the world, according to a new study published in The Lancet, which examined worldwide blood pressure trends from 1975-2015.
If you have high blood pressure, your doctor may have given you a prescription for a blood pressure-lowering medication, called an antihypertensive. Your doctor may have explained some of the side effects to watch for, like lethargy or swelling of the feet and legs, but there may be another side effect you should ask about – falling.
“Woah! I knew I was a little nervous, but I was not expecting my blood pressure to have increased by that much!” Well, it’s possible it didn’t. You may experience a “white coat effect,” where you get a high reading in the doctor’s office, but outside the office, your blood pressure is totally normal. And sometimes a high blood pressure reading is caused by something as small as the way you are sitting, such as when you cross your legs or need to use the restroom. Believe it or not, all these activities can give you a falsely high reading.
Probiotics are living microorganisms that, when ingested, offer many potential health benefits. People typically take probiotic supplements for the digestive and immune-boosting benefits. They can also be found in fermented drinks like kombucha or in yogurts. Research continues to show there’s still much to learn about the potential applications of probiotics. One such potential – lowering cholesterol.
Have you ever been in a situation where your blood pressure reading sounds way higher than you expected? Something seems off, but after multiple measurements, it seems obvious the numbers aren't budging. You go fill a prescription and faithfully take meds for a condition you’re still not entirely convinced you have. But hey – the numbers don’t lie, right? Wrong.
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