There are some things we often take for granted in life, like breathing. Air contains oxygen which every cell in your body needs to live and function. The cells need oxygen to help them metabolize (burn) the nutrients released from the food you eat and use it for energy.
Sleep is a big deal! The average person spends 25 years of life sleeping, and a good night’s sleep is absolutely essential for good health. Therefore, it’s no surprise sleep quality and health has attracted a lot of attention in recent years. Many of us aren’t getting the sleep we need because of sleep apnea, which is on the rise in the United States. Many cases of sleep apnea go undiagnosed and untreated, and this is a public health hazard.
Obstructive sleep apnea causes a person to repeatedly stop and start breathing during sleep, and it affects an estimated 29.4 million Americans, market research company Frost & Sullivan estimates. That’s about 12 percent of the population! However, counting cases of mild sleep apnea, the American Heart Association actually estimates it may be as common as one in five adults, and many cases are going undiagnosed and untreated.
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