No Appendix? Your Gut Might Need Extra TLC

Appendicitis is essentially inflammation and infection of the appendix. One of the main symptoms of this condition is excruciating abdominal pain.

Taking Antibiotics? Be Sure to Protect your Digestive System!

Antibiotic use in the United States is among the highest in the world. In fact, this class of drugs is prescribed to four-out-of-five Americans every year. They are an effective treatment and prevention for a variety of bacterial infections ranging from pneumonia to UTIs. And most of us have taken antibiotics at some point in our lives.

The Right Probiotics May Help You Lose Weight

You’ve read it on the sides of yogurt containers, or maybe you’ve heard it from your doctor: probiotics or good bacteria are good for your gut. Now, research suggests that they may also help you maintain a healthy weight.

How Can You Be Proactive About Your Bowel Health?

A healthy gut is critical for your overall health, energy levels, fighting off diseases, properly absorbing healthy nutrients and eliminating toxins. The average small intestine length ranges from 9 to 15 feet, the large bowel is about 5 feet. Both parts of the intestinal tract have large surface contact with the outside world, much greater than the skin or the lung surfaces. So as you can imagine, taking care of your gut is extremely important.

Probiotics vs. Prebiotics: What’s the difference?

You may have heard about health benefits of probiotics, which have been rising in popularity in recent years. These “good” bacteria may help with constipation, diarrhea, anxiety, depression and more. But you may not be familiar with prebiotics. They are not the same thing.

The trend toward vitamin D, fish oil and probiotics over the traditional multivitamin

Americans’ use of supplements has remained consistent over the years, with just over half saying they take supplements. But the supplements of choice are changing. A new study published in JAMA found that fewer Americans are taking a multivitamin, whereas vitamin D, fish oil and probiotic supplements are rising in popularity.

Scientists look to babies’ gut bacteria to predict their asthma and allergy risk

Products that promote “good bacteria” continue to be popular among health-seekers in supermarkets, with probiotic drinks like kombucha gaining notoriety. Even beyond digestion, the various microorganisms that live in your gut (called your “gut microbiota”) may affect things like your mood and how often you get sick. So it’s no surprise that scientists wanted to find out how gut bacteria in babies affected their likelihood for developing asthma and allergies.

A new option for reducing anxiety and depression - probiotics!

Anxiety disorders and depression are among the most common mental health conditions in the U.S., with anxiety affecting 18 percent of the adult population and depression affecting an estimated 1 in 10 U.S. adults. These conditions take a toll both now and in the future. In fact, some scientists have noticed anxiety and depression cause shorter telomeres in DNA -- a telltale sign of a shorter lifespan. So, what to do?

Constipation is on the rise

Many of us are living in a sedentary world. We spend prolonged periods sitting in front of a computer screen at work or at home. Add in the ever-increasing stress, poor dietary choices, lack of fiber, inadequate fluid intake and lack of exercise, and you have the perfect storm for constipation. Unsurprisingly, an article in the American Journal of Gastroenterology found an increased number of emergency room visits for constipation between 2006-2011. To understand why this problem seems to be on the rise, let’s take a look at what constipation is and what you can do.

Healing from the inside out: Why gut health matters!

Evidence has been mounting that it may not be enough to try quick fixes and over the counter aids (alka seltzer, antacids, H2-blockers, laxatives, etc.) to resolve your health issues. It seems this is the norm, plus maybe watching your diet a little, but you may be missing the bigger picture … a healthy gut!

Can probiotics lower your cholesterol?

Probiotics are living microorganisms that, when ingested, offer many potential health benefits. People typically take probiotic supplements for the digestive and immune-boosting benefits. They can also be found in fermented drinks like kombucha or in yogurts. Research continues to show there’s still much to learn about the potential applications of probiotics. One such potential – lowering cholesterol.

Boost your immune system

You may notice that your immune system needs a tune-up when you start getting frequent colds or have too many sick days. But you should be proactive even before the first sniffle. Why? Because your immune system has to fight the load of everyday toxins, pollutants, bacteria and viruses, along with the adverse health effects that accompany them, from fatigue to cancer.

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