As information about health and nutrition is becoming more abundant and substantiated, so are the drastic shifts in economic prosperity for some of America’s oldest industries. Take, for example, the dairy industry.
There is no denying that the bugs in our guts play a major role in our health. For example, they may be a contributing factor in whether we feel depressed or are able to lose those unwanted, stubborn pounds. They also aid in nutrient absorption and may have an impact on our risk of developing cancer.
Depression is one of the most common mental disorders in the United States, and it has been in the news a lot lately. The recent deaths of Kate Spade and Anthony Bourdain, along with countless others, from depression are examples - very sad and upsetting!
Trillions of microbes live in our guts. So it’s really important that we start paying more attention to these organisms and how they may impact our health. These organisms play a crucial role in maintaining our health, especially our immune systems.
I’m an occasional nail biter. It’s a habit I’ve had for years. Half the time, I don’t even realize I’m doing it. And I’ve always thought this habit was pretty harmless, until I came across this recent news story.
Appendicitis is essentially inflammation and infection of the appendix. One of the main symptoms of this condition is excruciating abdominal pain.
Antibiotic use in the United States is among the highest in the world. In fact, this class of drugs is prescribed to four-out-of-five Americans every year. They are an effective treatment and prevention for a variety of bacterial infections ranging from pneumonia to UTIs. And most of us have taken antibiotics at some point in our lives.
You’ve read it on the sides of yogurt containers, or maybe you’ve heard it from your doctor: probiotics or good bacteria are good for your gut. Now, research suggests that they may also help you maintain a healthy weight.
A healthy gut is critical for your overall health, energy levels, fighting off diseases, properly absorbing healthy nutrients and eliminating toxins. The average small intestine length ranges from 9 to 15 feet, the large bowel is about 5 feet. Both parts of the intestinal tract have large surface contact with the outside world, much greater than the skin or the lung surfaces. So as you can imagine, taking care of your gut is extremely important.
You may have heard about health benefits of probiotics, which have been rising in popularity in recent years. These “good” bacteria may help with constipation, diarrhea, anxiety, depression and more. But you may not be familiar with prebiotics. They are not the same thing.
Americans’ use of supplements has remained consistent over the years, with just over half saying they take supplements. But the supplements of choice are changing. A new study published in JAMA found that fewer Americans are taking a multivitamin, whereas vitamin D, fish oil and probiotic supplements are rising in popularity.
Products that promote “good bacteria” continue to be popular among health-seekers in supermarkets, with probiotic drinks like kombucha gaining notoriety. Even beyond digestion, the various microorganisms that live in your gut (called your “gut microbiota”) may affect things like your mood and how often you get sick. So it’s no surprise that scientists wanted to find out how gut bacteria in babies affected their likelihood for developing asthma and allergies.
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