When Minerals Go Low, Diseases Go High!5 months ago | Nutrition
By Joy Stephenson-Laws, JD, Founder
Research has shown some of your foods may be losing mineral value, possibly increasing the risk of developing certain illnesses including heart disease. In other words, when minerals go low diseases go high.
A report by the Nutrition Security Institute examines loss of nutrient value and mineral content of certain foods and provides a timeline. The iron content of an apple was 4.6mg in 1914, 0.3mg in 1963 and 0.18mg in 1992. Within the same time periods, the magnesium content went from 28.9mg, to 8.0mg and finally 5.0mg.
You will also see from the Institute’s report deaths from heart diseases steadily and significantly increased from the year 1900 to 1960.
The report shows an 18.67 percent increase when comparing people having heart conditions in the year 1980 versus 1994.
Why are your foods losing nutrient value?
- Aging Soil
- A report from California Earth Minerals says, “[o]ld, aging soils, like those found in the southeast US, and the tropics worldwide, are most vulnerable to nutrient loss. In those aging soils the supply of finely divided, nutrient rich primary minerals is limited.” As soil ages, primary minerals decompose and lose nutrients from leaching (loss of nutrients due to rain and irrigation).
- Crop Removal & Livestock Operations
- Removing crops from soil naturally causes them to lose some of their mineral content. “The cycling of nutrients from plant uptake and release is interrupted by crop removal,” says California Earth Minerals. Regarding livestock operations, the same interruption of the cycling of nutrients occurs. Since meat and dairy products are generally sold off farm, organic material (which contains nutrients) is not returned to the soil. For more efficient farming, some farmers use large feedlots where the manure (which also contains minerals) is not returned to the farm and soil.
- Soil Erosion
- Erosion removes organic matter from the soil, which contains minerals and other nutrients. Overgrazing on public lands has greatly contributed to erosion and loss of nutrients.
- Higher Yielding Crops
- With advances in farming and technology, there is now an ability to yield a greater amount of crops. The problem is the nutrient reservoir of most soils is not able to accommodate all of these extra crops. It’s like there’s a battle between all the plants for the minerals and nutrients.
And the future isn’t looking good either. Increasing carbon dioxide (CO2) levels may also deplete minerals.
According to the National Aeronautics and Space Administration (NASA), CO2 levels are higher than they have ever been in the past 400,000 years. NASA reports during the ice ages CO2 levels were around 200 parts per million. In 2013, CO2 levels passed 400 parts per million for the first time in recorded history. “This recent relentless rise in CO2 shows a remarkably constant relationship with fossil-fuel burning, and can be well accounted for based on the simple premise that about 60 percent of fossil-fuel emissions stay in the air,” NASA reports.
Researchers conducting the study cultivated 41 varieties of staple crops on three continents (United States, Japan and Australia). Crops were grown with manufactured higher levels of CO2 at 550 parts per million. Public International Radio says this is the level most scientists believe will exist by the year 2050.
Crops in the study included rice, wheat, soybeans, maize, field peas and sorghum. With the simulated, higher levels of CO2, researchers saw a significant loss in the amount of zinc, iron and protein in some of the crops.
Low dietary zinc or iron intake may increase the risk of lung cancer. Inadequate zinc levels may also prevent the body from fighting off bacteria and viruses, and without adequate iron the body cannot even carry enough oxygen to your vital organs.
How can you be proactive?
You cannot completely control the amount of C02 that goes into the atmosphere or challenges with farming, population expansion and technology, but you can make sure you get alternative sources of zinc , iron and other minerals and nutrients from lean meat, seafood, poultry, nuts, some dairy products and fortified breads and cereals. Whether you are vegetarian, vegan or have no eating restrictions, we highly recommend you get nutritional testing to see if you have any nutrient deficiencies. These deficiencies can lead to certain diseases such as diabetes, hypertension and cancer. You may even have a defective gene that may require you to get more of a particular type of nutrient than another person.
To find out just how critical iron, zinc and other minerals are and how they can protect you from disease and help you live as your healthiest self, read Minerals - The Forgotten Nutrient: Your Secret Weapon for Getting and Staying Healthy.
Enjoy your healthy life!
The pH professional health care team includes recognized experts from a variety of health care and related disciplines, including physicians, health care attorneys, nutritionists, nurses and certified fitness instructors. To learn more about the pH Health Care Team, click here.
Important blog that nutrient sources do not necessarily stay the same over time! Soil changes and gets depleted, farming methods change due to methods of giving higher yields. It all affects our nutrient intake and in the long run our overall health.
We need to learn about those things, check our nutrient levels and make adjustments....