Calling on Cauliflower! Your Health Benefits Speak To Us

It’s Monday, and if you want to take an extra step in being proactive about your health, make today a #MeatlessMonday. If you go meatless every Monday for a year (52 days total), you may reduce your risk of certain diseases including cancer, heart disease and more.

Good Reasons You Should Probably Be Eating Way More Grapes!

It may be nearly impossible to find someone who can resist the taste of grapes. These juicy, little clusters make the perfect snack and are so versatile. They are used for juices, fruits salads, wines and much more.

Yoga! Bending Over Backwards Might Actually Help That Back Pain

Pain in the low back area is a common complaint. It is the most prevalent reported pain, according to a recent report, and one of the leading causes of emergency department visits. Low back pain also affects roughly one third of adults aged 65-74.

When It Comes to Your Skin, Don’t Let Psoriasis Steal Your Joy

August is Psoriasis Awareness Month, so let’s take a closer look and see what we can do to be proactive about this skin condition that affects about 7.5 million people in the United States, according to the American Academy of Dermatology (AAD).

Boomers Are At Higher Risk For Opioid Addiction: Here’s How To Protect Yourself

If you’d like to see upfront-and-personal the face of the fastest-growing group of people at risk for opioid addiction and abuse, look in your bathroom mirror. While it may be comforting to believe that drug addiction affects mostly people who are “not like us,” the truth is a little different.

When Eating Protein Becomes Deadly!

Meegan Hefford was a 25-year-old bodybuilder competitor and mother of two. She seemed to be the perfect picture of health. As she prepared for an upcoming competition, Hefford visited the gym religiously and maintained a strict diet that included egg whites and protein supplements.

How to Get Radishing Health

It’s #MeatlessMonday, so let’s be meat free today. Did you know that if you go meatless every Monday for a year (52 days total), you may reduce your risk for certain diseases including cancer, heart disease and more?

What You Should Know About Sunscreens

Sunlight exposure has many health benefits, including vitamin D and mood elevation. But it may also have unwanted effects like sunburn, skin cancer and premature aging.

Bet you didn’t know cantaloupes were this healthy

Summer is coming to a close soon. Why not end it the right way with a delicious, hydrating fruit like the cantaloupe? This sweet melon is almost like the honey dew melon – except for the flesh inside is orange and not green. Incredibly popular in the U.S., it would be no surprise if the cantaloupe landed on your top list of favorite fruits!

You May Not be Overweight or Obese, but Are You Overfat?

We sometimes feel pressured to lose weight, so we can look a certain way. But my opinion is that we need to focus less on losing weight and more on losing fat!

The Real ALS Challenge: How You Can be Proactive About this Tough Disease

Pulitzer Prize-winning playwright and Oscar-nominated actor Sam Shepard recently died at the age of 73. He died of complications from amyotrophic lateral sclerosis (ALS), also called Lou Gehrig’s disease.

Meatless Monday! Improve Your Health Drastically One Monday At a Time

I recently came across the phrase “Meatless Monday” and wondered what it was about. So I decided to do some research.


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