You’ve Been Thinking About Hydration All Wrong

Donning a Statue of Liberty costume on Halloween during a live taping of her talk show, 53-year-old TV host Wendy Williams shocked and worried viewers as she fainted and fell to the ground.

Why There is No Such Thing as A Bad Apple

The apple is probably one of the most popular fruits. You can find them in most grocery stores you visit. This delicious, crunchy fruit comes in more than 2,000 varieties: Gala, Fuji, Golden Delicious, Red Delicious, Honeycrisp and Granny Smith to name a few.

Why Even More People Suddenly Have Hypertension - What Happened?

Nearly half of American adults may now have hypertension (high blood pressure), according to new diagnostic guidelines released this past Monday.

Want to Raise Healthy Kids? Give Them Water

The incidence of childhood obesity in the United States has more than tripled since the 1970s. Currently, one in five school-aged children (ages 6-19) are obese. In addition to this, approximately one-third of American youth are overweight. And if our children are overweight or obese, the more likely they are to remain so as adults, which may increase their risk for a variety of diseases, including heart disease, cancer and diabetes.

The Benefits of Black Beans Will Blow You Away

Reportedly, the average American eats around 193 pounds of beef, pork and/or chicken each year. This is the equivalent to nearly four pounds of meat per week.

How to Get Into the Right Rhythm for Wound Healing

Getting injured is never good. But if you do get injured, it is better to do so during the daytime because it might take you a shorter time to recover.

Make It Spicy! An Unusual Approach to Lowering Your Blood Pressure

It’s very easy to lose track of how much sodium you consume on a daily basis, especially if you eat processed foods. ”More than 75 percent of the sodium we eat comes from processed foods like canned soups, lunch meats and frozen dinners,” according to the American Heart Association (AHA).

Those Food Allergies May Be More Important Than You Think

According to the Food Allergy Research & Education (FARE), a food allergy is a medical condition where exposure to a food triggers a harmful immune response. The immune response is referred to as an allergic reaction, ”because the immune system attacks proteins in the foods that are normally harmless.”

A Strong Case for Increasing Your Fiber Intake (Even if You’ve Been Diagnosed with Colorectal Cancer)

Colorectal cancer (CRC) is reportedly the third most common cancer and third leading cause of cancer death in the U.S. It was the cancer that took my brother’s life.

It’s Time for Thyme!

Cooking healthy meals at home is a great way to be proactive about your overall health. But with time limitations and hectic schedules, you may feel limited in what you cook and feel like you are preparing the ‘same old’ bland food all the time.

Name Your Sweetener. One of Ours is Stevia!

If your doctor has told you to stay away from sugar or maybe you are just trying to watch your calorie intake, you may have looked into alternative ways to sweeten your morning cup of coffee or tea.

The Secret to Raising Healthy Kids Starts in the Kitchen

The incidence of children with obesity in the United States has more than tripled since the 1970s, according to the Centers for Disease Control and Prevention (CDC).

Newsletter

We recommend Science-Based Products from Metagenics