Red Light Therapy is a Green Light for Sleep!

Perhaps you have tried it all - a hot bath, meditation, no screentime, a magnesium drink - and you still struggle with falling asleep and staying asleep. It may be time to consider the use of red light therapy

Here’s Why You Need to Know About the Pineal Gland

You likely know what melatonin is or have at least seen melatonin supplements at your local drug or health food store. But you probably have not thought about the gland in your body that secretes melatonin - the pineal gland.

How the “Camps” You Choose In Life May Impact Cognitive & Mental Health

I also like to think of life, particularly as we age, as also being a group of camps we all have free will to join. For example, there is the camp of middle-aged people who resent and fear getting older. Let’s call them “Camp Fear.” On the other side of the coin, there is the group of middle-aged people who see aging as a privilege and are grateful for what is to come as they get wiser and more true to themselves. Let’s call them “Camp Gratitude.”

Why You Should Always Address Injuries Before Going to Chiropractor

Recently, a 29-year-old woman died after getting her neck adjusted by a chiropractor. Reportedly, she first injured her neck while working out. What happened?

Happy Hour Isn’t So Happy Anymore. U.S. Surgeon General Calls for Cancer Warning Labels on Alcohol Products

If you pick up a pack of cigarettes, you cannot miss the label on the pack that clearly warns that the use of this product might cause cancer. What if the same were true if you picked up a bottle of wine or a six-pack of beer? Well, the U.S. surgeon general now wants warning labels on alcohol products.

Life is a Picnic. Be Proactive About The “ANTs”

Think of life as an ongoing picnic. The weather, food and company all play a major role in the quality of the picnic. However, we can be certain that if a bunch of ants show up to the party it’s not a fun time. Those ants in the picnic I referred to are “automatic negative thoughts” or “ANTs.”

We Must Be Proactive About the Mental Health of Our Children - Exercise is Key

We may recognize the physical benefits of regular exercise such as improved strength, flexibility, and overall health, but we don't always acknowledge its profound impact on the mental well-being of our kids.

Flow into Focus: How Brief Movement Nurtures Body, Mind, and Spirit

In today’s fast-paced world, where multitasking often reigns supreme, we can easily overlook simple yet powerful ways to boost our mental clarity and overall well-being. While physical exercise is commonly associated with benefits like weight management and heart health, recent research shows that even short bursts of movement can have a profound impact on cognitive function.

The Amazing Health Benefits of Hugs

Hugs are more than just a warm embrace - they actually have some incredible health benefits. From boosting our mood to improving our physical health, the act of hugging can have a profound impact on our overall well-being. One of the most well-known benefits of hugging is its ability to reduce stress and anxiety.

How Are You Spending Your Mental Energy?

We have up to 60,000 to 70,000 thoughts per day! The mind has the ability to just keep going and going. Taking a mental break can be a lot harder than taking a physical break. Here are some suggestions.

It’s Time to Change Our “Have To’s” to “Get To’s”

It’s all about changing the narrative in your head, which, honestly, is one of the most important actions you can take in your daily life. Change the “have “to’s” to “get to’s.”

Turn Disrespect For Ourselves to Self-Respect

We want respect from others but rarely do we ask ourselves - Am I giving myself the respect I need and deserve? Our minds and bodies are the precious vessels that carry us through life. They are our forever homes. Respecting these forever homes is key in attaining healthy and happy longevity. Remember, the most important relationship in your life is the one with yourself.