Improve The Taste of Your Food Without Sodium. Try Rosemary

Sodium is a mineral that significantly improves the taste of your food. “Sodium improves the sensory properties of foods, by increasing saltiness, decreasing bitterness, and increasing sweetness and other congruent flavor effects,” according to the National Institutes of Health (NIH).

What Do Your White Blood Cells Have To Do With The Flu?

As part of your annual physical, your doctor may order a complete blood count (CBC) to evaluate your overall health. This is a very important test that measures your white blood cells. Your white blood cells play a critical role in your fight against the flu and other viruses and infections. Think of your white blood cells as being “immune system cells.” You want to have the optimal number of these cells to ensure you are in the best position to combat viruses and infections.

Healthy Parents, Healthy Kids

As parents we often forget that if we are not healthy, neither will our children be. Healthy parents make healthy kids.

Mint, A Healthy Food That Is Most Often Forgotten

Some healthy foods are sometimes hidden right beneath our noses. Mint, is one of those foods.

Only a Fool Would Ignore this Sage Advice

Sage is a musky, aromatic herb and part of the mint family. It is closely related to another herb you may be familiar with - rosemary. There are more than 900 species of sage throughout the world, and many of them are native to the Mediterranean region.

How Knowing Your Insulin Levels Can Help You Prevent More Than Diabetes After 60

As boomers, we’re used to having our blood glucose levels measured during our annual physicals. After all, our risk for developing diabetes increases with age. Many of us now know our A1C levels as well as our cholesterol, iron and calcium levels.

Are You Sabotaging Your New Year’s Healthy Eating Resolution With Artificial Sweeteners?

It is that time of year again when you may be focusing on eating healthier. One way to accomplish this goal is avoiding, as much as possible, ‘empty calories,’ i.e., foods that are high in calories and low in nutrients your body needs to stay healthy.

We Need Water but Which Water?

If you have a good dentist, he probably told you to avoid acidic beverages to prevent tooth decay. “Cut back on the sodas and drink more water,” he might have said. But I bet he never told you to avoid certain kinds of water.

We Have a Dream That One Day Depression Won’t Be Stigmatized

Martin Luther King is known for his tireless fight for civil rights. But what you may not know is that he suffered throughout much of his life from something many Americans currently have -- depression. In fact, it has been reported he had severe depression.

Make Your Age Just A Number With Green Leafy Vegetables

If you needed yet another reason to have more “salad days,” researchers have just confirmed that eating green leafy vegetables can help keep your brain younger for longer.

It’s Flu Season. Learn How You Can Be Proactive

It’s the flu season again! And it seems like the incidence of flu related deaths, especially among younger people, has increased.

When Snoring Turns Deadly!

There are some things we often take for granted in life, like breathing. Air contains oxygen which every cell in your body needs to live and function. The cells need oxygen to help them metabolize (burn) the nutrients released from the food you eat and use it for energy.

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