Unmasking Why Almost 2 Billion People Have a Nutrient Deficiency

It is estimated that more than two billion people globally have one or more nutrient deficiencies. A nutrient deficiency occurs when we fail to get adequate amounts of the six basic nutrients we need to remain healthy. And as I always like to reiterate, our bodies need a balanced amount of these nutrients to stay healthy.

We’ve Got Bone-Breaking News About Vitamin A

Many of us may try to keep our bones fracture-resistant by making sure we get adequate amounts of calcium and vitamin D, two nutrients that promote strong, healthy bones. But reportedly, more than 10 million Americans suffer from bone fractures each year.

This Couple Switched to a Fruitarian Diet. Now They’re Sharing Why It’s Right For You (But, Is It?)

A fruitarian couple recently went viral. Twenty-six-year-old Simon Beun and his fiancé Tina Stoklosa, 39, travel the world on the hunt for different kinds of fruit. Stoklosa says she struggled with weight issues and eating disorders for years until she became a fruitarian. She and Beun say they have eaten mostly just fruit for three years. They document their fruit-pursuing journeys on social media and have become, I guess you could say, somewhat ‘instafamous.’

Crash Dieting May Lead To Just More Belly Fat

Celebrity Dr. Oz, who became widely popular on The Oprah Winfrey Show, has something he calls the “Oz-Approved 7-Day Crash Diet.”

Your Diet May Be Why You’re Depressed

Actress Charlize Theron was just doing her job. For a new role where she played an overwhelmed mom, the normally svelte star had to gain 50 pounds. But she gained more than just extra weight.

Most Obese States Revealed. Where Does Your State Fall and How Can You Be Proactive?

We’ve got a big fat problem. America’s obesity rates are still on the rise. And if the number you see when you step on your scale at home scares you, check out these recent findings from the State of Obesity 2018 Report:

Quitting Junk Food Might Actually Be As Hard As Quitting Drugs

Many Americans suffer from food addiction. In the majority of cases, this is not an addiction to healthy foods. Instead it is an addiction to processed foods which are so easily available to all of us.

Why Healthy School Lunches Are Important

The National School Lunch Program (NSLP) serves approximately 30.4 million lunches daily to children in more than 100,000 schools across the nation. For many children, the food they get at school is the only healthy meal they will eat all day. By improving school meals, we are providing vital nutrients to growing minds.

Iron - The Mineral Women Can No Longer Afford to Ignore

Reportedly, up to four to five billion people may have an iron deficiency. Furthermore, an estimated 2 million are anemic. Although not all cases of anemia are due to a lack of iron, many of them are. In fact, several credible sources, including the World Health Organization (WHO), say that iron deficiency is one of the most severe and important nutrient deficiencies worldwide.

The United States of Unhealthy?

How healthy are most Americans? We are living longer as a society, but we are collectively sicker than ever before. America's Health Rankings highlight troubling levels of obesity, diabetes, high blood pressure and an increase in sedentary behavior across the board.

What You Need to Know About Nosebleeds

According to the American Academy of Otolaryngology–Head and Neck Surgery (AAO-HNS), one of every seven persons in the United States will develop a nosebleed some time in their lifetime.

Voice Friendly Nutrients - Especially for Those Who Use Their Voice for a Living

Legendary U2 frontman Bono recently lost his voice during a performance in Berlin. And shortly after that, one of his contemporaries, Dave Grohl, who is the lead singer of the rock band Foo Fighters, lost his voice and was forced to reschedule shows for his tour.

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