Are Vitamin Infusions Worth All The Hype?

Las Vegas is America’s adult playground, but it can definitely take a toll on you if you overdo it. We’ve all been there!

A Healthier Pasta Option May Start With Zucchini

“Today, more than 160,000 fast- food restaurants feed more than 50 million Americans each and every day, generating sales of more than $110 billion dollars annually,” according to one source.

5 Things You Can Do Now That Will Give You Relief From Arthritis

The Centers for Disease Control and Prevention (CDC) reports that 54 million adults in the United States have some form of doctor-diagnosed arthritis. And this number is projected to increase to 78 million by 2040.

Think Nail Biting is Harmless? You Won’t After Reading This

I’m an occasional nail biter. It’s a habit I’ve had for years. Half the time, I don’t even realize I’m doing it. And I’ve always thought this habit was pretty harmless, until I came across this recent news story.

Minerals and Hormonal Balance: Meet Joy Stephenson-Laws

Meet Joy Stephenson-Laws, a Salonpas® Wellness Warrior, who refused to sit idle and accept the fate of many women like herself who were over 40 and impacted by menopausal issues. Instead, she questioned and researched and found alternative answers.

We Got the 411 on How To Fuel Your Body for Physical Fitness

The beauty of sports and physical fitness is that there is usually something for everyone, whether its swimming, tennis, running, yoga, pilates - the list goes on. I hike regularly, but golf is my favorite way to get some exercise.

What’s the Deal with Dill?

Oprah loves gardening, and last year she posted a photo of herself on Instagram proudly holding a basket full of the “fruits” of her labor in the garden.

Why We Are Fired Up About Dragon Fruit

Do you ever wonder why sugary, processed candies usually try to imitate natural fruit flavors?

Have Diabetes? Nutrition Classes May Help You Feel Better

It may not feel like we have control of our health at times, because disease sometimes just happens. But don’t get discouraged. Although some things are not within our control, we can be proactive and make healthy choices that may make all the difference in the world to our health.

Headache 101: Advice That Won’t Hurt Your Head

The dreaded headache. We all get them from time to time, especially if we are under stress or maybe a little dehydrated. Headaches are so common, we usually write them off as no big deal.

Hydrate with Honeydew

The honeydew melon sure looks a lot like a cantaloupe. And this is probably because both melons belong to the Cucumis melo plant family, along with watermelon.

Prime Veggies For Women in Their Prime!

I’ve already come clean about the fact that I really do not like the taste of broccoli. But I have started to try various ways to make it more tasty due to the myriad of health benefits this veggie may provide. And I recently learned that cruciferous vegetables, ones (including broccoli) that come from the plant family Cruciferae, may help with stroke and heart attack prevention.