Want to Live Longer? Spice Up Your Life!

Recent research has provided evidence suggesting that people who eat chili pepper may not only live longer but also have a reduced risk of death due to cardiovascular disease (which is one of the leading killers of American men and women) as well as cancer.

Keeping “Cool” May Increase Longevity

There is significant evidence that reducing the amount of calories we consume every day brings a host of health benefits. This includes a longer lifespan, reduced risk of developing certain cancers, heart disease, diabetes and conditions such as Alzheimer’s. Another side effect of restricting our caloric intake is a lower body temperature, which is nature’s way of helping us burn less energy until the amount of food we had been eating becomes available again.

Yes, Licorice Can Be Lethal!

They say everyone has a vice. Black licorice candy was the vice of a Massachusetts construction worker who reportedly ate a bag and a half of this candy every day. And, unfortunately, it was a vice that ended up costing this man his life.

Having Trouble Getting Enough Iron? Food Combinations may the Culprit!

When it comes to iron absorption, there is evidence that certain foods – as well as when you eat them – may impact how readily your body absorbs iron. This is important to keep in mind as you plan your diet and meal times.

Hear Us Out About Hearing Loss

We all have five basic senses -- sight, smell, taste, touch and hearing. And if you’ve never had any major issues with these senses, you most likely have taken them for granted. In other words, you don’t really know how precious these senses are until you lose one!

Enjoy Labor Day Weekend, But Watch The Salt!

You might be thinking: Well, it’s just one holiday. But please hear me out. The truth is there are always holidays, parties and celebrations throughout the year and many opportunities to drink too much alcohol and not eat the healthiest.

Vitamin C - The Nutrient That May Help You Muscle Your Way Through Life

Another powerful tool in preserving and taking care of our bodies as we age is making sure we receive adequate amounts of all the essential vitamins and minerals. Take, for example, a recent study regarding vitamin C.

Tale of the 24-Year-Old Burger & Why You May Want to Steer Clear of Processed Foods

According to recent research from the CDC, more than one in three Americans eat fast food in a given day. And since the pandemic hit, people have been turning to processed foods for comfort, convenience and a longer shelf life (a bag of chips or a frozen pizza is certainly going to have a longer life in your kitchen than fresh fruits and veggies). And speaking of shelf life, recently a grandmother went viral for sharing with the world her shoe box time capsule labeled “hamburger.”

There’s A Whole World of Nut Butters You May Want To Get Familiar With

I myself am also a fan of peanut butter. But if you go to the “peanut butter aisle” at your grocery store, you will notice there is an entire world of nut butters: almond, cashew, macadamia, walnut, Brazil nut, hazelnut and more.

Menu Labeling is Only Part of the Solution to the Obesity Epidemic

So, with more than a decade of these types of regulations being on the books in one way or another, and in one locality or another, why are Americans – and it seems Brits as well – literally fatter than ever?

If You Can’t Be Vegetarian, Here’s How You Can Still Reap Some Of The Benefits

In case you need a refresher, a vegan is someone who eats absolutely no animal foods. This includes meat, fish, eggs, dairy, gelatin and even honey. A vegetarian does not eat meat or fish, however, may eat what are called ‘secondary animal products.’ These products include eggs, milk, cheese, butter and other dairy products.

Turmeric May Help Fight Viruses. Here’s 10 Ways To Take It

You might also be feeling anxiety about the possibility of contracting COVID-19, but you can be proactive by taking care of your immune system and eating foods that potentially have antiviral properties.

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