Worried About the Summer Holidays? Eat Watermelon!

Not only is watermelon delicious but there are also so many nutrients and potential health benefits of eating this fruit.

Want To Live Longer? Make Sure You Are Getting Enough Vitamin K

A recent study found evidence which showed that older adults with lower vitamin K levels were more likely to die within 13 years compared to older adults who had adequate vitamin K levels, according to one report discussing the study.

The Complicated Relationship Between Stress and Nutrition For Women Over 50 (7 Things You Need To Know!)

Nutrition and stress have a mutual cause-and-effect relationship. In addition to motivating us to eat comfort foods, stress may impact how effective our body is at using the nutrients contained in the food we eat. Moreover, the nutritional value of the foods we eat can increase or decrease our stress levels.

Sea Moss In Your Smoothie?

Sea moss is a species of red algae. You will likely find it at your local health food store in dried form or capsules and powder. You may also find sea moss in lotions and other skin and cosmetic products.

Yet Another Reason To Fight America’s Obesity Epidemic

It’s evident that being obese is associated with such serious health issues like hypertension, diabetes, non-alcoholic fatty liver disease (NAFLD), depression and even cancer. And now, a recent study provided evidence which states that a fat cell’s “immune response” may make obesity even worse.

Healthy Heart, Healthy Mind

According to a recent study published in the American College of Cardiology, people who are at a higher risk of developing cardiovascular disease are also at a higher risk of having increased cognitive decline.

Is Keto Diet a Gut Friendly Diet?

The keto diet may alter gut bugs in a way that helps strengthen the immune system and help fight inflammation.

Fiber! Fiber! Fiber!

Eating more fiber may improve the life expectancy of people with diabetes (both type 1 and type 2).

Why We Are Loving Leeks!

Leeks are very popular in France and the United Kingdom. In Wales, leeks are considered part of the country’s national emblem. And after exploring some of the potential benefits of leeks, I can see why they are so widely adored across the pond.

Are You An Excessive Coffee Drinker? Here’s Why You May Want To Stop

A recent study suggests that excess coffee consumption may contribute to poor health in general. More specifically, excess coffee consumption may increase the risk of developing certain diseases such as osteoarthritis, arthropathy (any kind of joint disease) and obesity.

Your Gut Microbiome May Predict Your Risk Of Severe Illness From COVID-19

Some researchers suggest that the health status of an individual’s gut microbiome may be able to help predict how severe a case of COVID-19 a person may have.

Not All Comfort Foods Have To Be Unhealthy

It’s as simple as this: research has shown that, overall, happier people make healthier food choices, and people who feel depressed, angry, anxious or sad tend to go for unhealthier foods to provide “comfort.”

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