Yes You Need Carbs To Live Healthily!

It’s unbelievable, and quite frankly frightening, what some people practice when it comes to nutrition and diet. Take, for example, the story of this 25-year-old Instagram influencer who practices ‘Breatharianism.’

Spirulina...The ‘Pond Scum’ You May Want to Include in Your Diet!

Apparently, Oprah and Kate Middleton love spirulina. Reportedly, Middleton drinks a smoothie twice a day that contains kale, matcha, spinach, romaine, cilantro, blueberries and spirulina. And Oprah is said to have used a spirulina supplement to “level out her blood sugar while losing weight.”

Study Shows Older Adults May Need a Protein Intervention

It can be really confusing when it comes to figuring out what and how much nutrients you need to stay healthy. Generally, our bodies require six groups of nutrients to stay healthy: water, carbohydrates, fats, vitamins, minerals and protein.

If We See It, Maybe We Will Believe It. Health Officials Want Warning Labels On Salt Shakers.

Imagine this. You’re at a restaurant to have a meal with family or friends. Your food arrives. You taste it and reach for the salt shaker which you then realize has a label that says, “Excess sodium can cause high blood pressure and promote stomach cancer. Limit your use.”

Camu Camu. The Vitamin C Powerhouse You’ve Never Heard Of

Model and socialite Kendall Jenner reportedly has added another major title to her repertoire: “oral health mogul.” She recently created an oral care line called Moon which contains, as one would probably imagine, your not so average dental hygiene products. And one of these products is a toothpaste that contains ingredients including camu camu.

Life is Full of Decisions, But Don’t Make Them When You’re Hungry!

You have probably heard of the term “hangry,” when you are so hungry that you become angry and irrational. It’s like you turn into your evil twin until you get something into your belly.

If You’re a Cheese Lover, This May Be Good News!

Cheese is one of those foods some may say is healthy while others may say it’s not so good for you. For example, one could say that cheese is an excellent source of calcium, vitamin D and other nutrients as well as probiotics. But then on the other hand, one might say cheese is high in saturated fat and salt (sodium) which is bad for heart health and other metabolic concerns.

High-Fat, High-Carb Diet May Cause Neurological Changes And Make You Eat More!

Many people do not associate consumption of foods like cupcakes or a large slice of cheesy pepperoni pizza, with neurological changes in the brain. Instead, we associate these foods with expanding waistlines. And if you are a bit more health conscious, you might think these foods are not good for your cholesterol and heart health.

Alternate-Day Fasting - Should You Try It?

Not long ago, when the topic of fasting would come up most people would think of fasting for religious purposes or think of incredible people throughout history like Gandhi, whose longest fast lasted 21 days!

With the Help of the Food Industry, We Can Tackle the Salt Crisis Together

Americans consume way more sodium than is recommended and necessary for healthy living! I have said this before, and it is a fact worth repeating.

Your Health Status May Determine Whether Full-Fat or Low-Fat Dairy Is For You

Fat has always been a tricky topic of discussion. For example, if you take a trip down America’s dietary guideline history, you will see that for a certain period of time, consuming fat was not recommended.

Teenage Boy Declared Blind From Diet Of Fries, Chips, White Bread & Sausages.

According to a recent Newsweek report, a teenage boy went blind after eating a diet of only fries, chips, white bread, sausages and ham. These foods comprised his entire diet since elementary school. He was described as a “fussy eater” and had no visible signs of malnourishment! In fact, he looked well.

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