Don't Forget Phosphorous If You Want to Keep Your Bones and Teeth Strong!

Phosphorous is a good example of one of those overlooked – and at times misunderstood – minerals. It is just as important as calcium. Both work together to build strong bones and tooth enamel. Phosphorus also plays a role in muscle contraction, the nervous system, cognitive health, hormonal balance, and heartbeat regulation.

Understand extracellular water to keep your health in check

Extracellular water is body water that is not inside the cells. Water found inside the cells is called “intracellular water.” Add the water inside the cells and the water outside the cells, and you get your “total body water.”

There May Be a Link Between Opioids & Pancreatic Cancer. Be Proactive

I write a lot about cancer prevention and how adopting healthy lifestyle habits, such as eating a nutrient-dense diet and exercising regularly, may assist with this. I will revisit this with you as it pertains to pancreatic cancer, but after hearing about the death of Siegfried Fischbacher, I wanted to do some investigating to see if there is something new and perhaps widely unheard of about this type of cancer.

Cryotherapy May Hold Promise for Managing Autoimmune Diseases

Treatment for autoimmune diseases usually aims to control the activity of the immune system. And this is where cryotherapy comes in since it has been shown to do just that.

The diabetes-stress link

Most people are aware of the usual risk factors for developing Type 2 diabetes, such as being overweight, not getting enough exercise, poor diet and smoking. But did you also know that stress is another risk factor for developing this disease that, according to the World Health Organization, impacts over 200 million people worldwide?

Diabetes and low magnesium go hand in hand

Diabetes and low magnesium levels: Two common health problems affecting millions of people. But did you know that they are related? Diabetes is the seventh leading cause of death in the United States, according to the CDC. And most people, in general, aren’t getting enough magnesium on a daily basis. It turns out, low magnesium may make you worse off for developing diabetes, and having diabetes may in turn deplete your existing magnesium levels. Magnesium depletion affects at least 30 percent of diabetics. It’s a cycle that needs to be broken, and it starts with education. Let’s take a look at the relationship between this mineral and diabetes.

5 Tips for Holiday Eating If You Have Diabetes

One of the great things about life is that there is always a reason to spend time with family and friends and celebrate - the holidays, Super Bowl, Valentine’s Day, weddings, baby showers, graduations, vacations, birthdays and the list goes on. And what this sometimes mean is that year-round we may be tempted to eat too much food  and overindulge with the booze.

Be Proactive About Diabetes With Chia Seeds And Lentils

We have a diabetes pandemic on our hands. According to recent data from the U.S. Centers for Disease Control and Prevention (CDC), 34.2 million people (10.5 percent of the U.S. population) have diabetes. This includes 26.9 people who have been diagnosed, and 7.3 million people who have not been diagnosed. In addition to this, 88 million people (aged 18 years and older) have prediabetes. Foods like chia seeds and lentil can play a huge role in addressing this issue.

Want to Reduce Body Fat? Try Resistance Training!

While aerobic exercise may indeed burn off more calories per workout, the real secret to reducing your body fat over the long term may be resistance training. And you don’t need to spend much time to reap these benefits either, since various studies suggest that even occasional resistance training makes you less likely to become obese in the first place.

Chia - A Mineral Rich Superfood

In our book, Minerals-The Forgotten Nutrient, we use credible research to highlight the importance of many minerals to our general health and wellbeing. Each week we will identify one food source which is rich in minerals so you can consider whether to incorporate it into your diet. This week we highlight Chia.

Are you at high risk for a micronutrient deficiency?

Everyone is at risk for some level of micronutrient deficiency. These risks may be due to factors like diet and lifestyle choices. There are certain groups of people, however, who may have a higher risk of a deficiency or imbalance of these important vitamins and minerals because of genetics, acute or chronic conditions, age, and/or race. If you belong to any of these groups, you need to take special care to ensure that you’re that getting the micronutrients you need – and in the right amounts – to stay healthy and function at your best.

Cabbage - A Calcium Option You May Ignore

For years, conventional wisdom has been that dairy is the king when it comes to foods rich in calcium. And while it is undeniable that milk, cheese, and yogurt are jampacked with this important mineral, they are not the only game in town! Consider, for example, the common and humble cabbage.

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Minerals - The Forgotten Nutrient: Your Secret Weapon for Getting and Staying Healthy

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