Life is a Picnic. Be Proactive About The “ANTs”

Think of life as an ongoing picnic. The weather, food and company all play a major role in the quality of the picnic. However, we can be certain that if a bunch of ants show up to the party it’s not a fun time. Those ants in the picnic I referred to are “automatic negative thoughts” or “ANTs.”

We Must Be Proactive About the Mental Health of Our Children - Exercise is Key

We may recognize the physical benefits of regular exercise such as improved strength, flexibility, and overall health, but we don't always acknowledge its profound impact on the mental well-being of our kids.

The Amazing Health Benefits of Hugs

Hugs are more than just a warm embrace - they actually have some incredible health benefits. From boosting our mood to improving our physical health, the act of hugging can have a profound impact on our overall well-being. One of the most well-known benefits of hugging is its ability to reduce stress and anxiety.

It’s Time to Change Our “Have To’s” to “Get To’s”

It’s all about changing the narrative in your head, which, honestly, is one of the most important actions you can take in your daily life. Change the “have “to’s” to “get to’s.”

Turn Disrespect For Ourselves to Self-Respect

We want respect from others but rarely do we ask ourselves - Am I giving myself the respect I need and deserve? Our minds and bodies are the precious vessels that carry us through life. They are our forever homes. Respecting these forever homes is key in attaining healthy and happy longevity. Remember, the most important relationship in your life is the one with yourself.

It’s Time to Rethink Our Relationship with Potatoes

How could what had been known as a “miracle food” throughout history (they were first cultivated by the Incas around 8,000 B.C.) have fallen so far out of favor? And is this exile to the junk and frozen food aisles in our supermarkets warranted or deserved?

Attract More Abundance in Your Daily Life

Physical health is important and on this website we offer a lot of advice about how to be proactive about it. In addition to physical health, mental fitness and training is just as important and both are necessary in order to enjoy a healthy life.

Be Proactive and Aware Of Your Thoughts

We’ve all heard the saying – The thought of it just makes me sick – when someone is referring to something very unappealing or just downright atrocious. The funny thing about this saying is that maybe there is more truth to it than we really realize. For instance, do our thoughts have the potential to make us physically ill?

A Healthy Eater is a Slow Eater

My intention is not to be a party pooper, but, truth be told, fast eating just isn’t safe.

Pregnancy “Safety Bundles” Can Protect You and Your Baby – What You Need to Know

There is a lot that you can do to increase the probability that you will have a healthy pregnancy and birth while reducing the risk of complications for you and your newborn.

Study Shows Internet Use May Be Beneficial, But Still Be Proactive

A study analyzed 16 years of data from 2.4 million people globally and revealed evidence suggesting that internet use was linked to better overall well-being. The researchers looked at factors such as life satisfaction and sense of purpose.