Practicing Mindfulness May Be What’s Missing From Your Proactive Health Arsenal

Close your eyes. Take a deep breath. Focus. I now want you to imagine biting into a big, juicy lemon wedge. What did you notice? I bet you started to salivate or maybe even felt a tingling sensation in your mouth. You may have even puckered. That’s how powerful your thoughts are.

Ozone Therapy – What You Need to Know

It’s important to balance what most people know as “traditional” practices with more innovative practices to maintain our health. I have tried and continue to use alternative therapies such as cryotherapy, acupuncture, red-light therapy, ocean therapy and vitamin infusions. And recently, I have been fascinated with ozone therapy.

Let’s Talk About Farts!

Farting is something we don’t talk about enough. And it is, afterall, a normal function of the human body. Understanding our body and all its many functions is a great way to be proactive about our health and the quest for happy and healthy longevity.

The Emsella Chair May Be Your Answer to Managing Urinary Incontinence

There is good news for those looking for options to manage incontinence. It is the recent availability of a non-invasive, FDA-approved treatment known as the Emsella Chair. It works by delivering electromagnetic energy that triggers over 11,000 pelvic floor muscle contractions over the course of a 30-minute treatment. This is far more than you would be able to achieve doing Kegel exercises on your own.

Not Sure What Your New Year’s Resolutions Should Be? Here Are 9 Blue Zone Lifestyle Habits to Consider

If you regularly read pH blogs, you have seen that I constantly discuss chronic inflammation in Americans. Many in the health and wellness space refer to chronic inflammation as “inflammaging,” because it accelerates aging and promotes illness (thus making it more challenging to live a long and healthy life).

Take a Deep Breath Means Taking a Belly Breath

I recently realized that when I am stressed, I tend to be more of a chest breather as opposed to a belly breather. It’s as if my neck, shoulders and chest tighten up and I forget that a proper, invigorating breath should really come deep down from the belly.

What You Need to Know About Tattoos and the Immune System

Summer is a popular time for tattoos. People are at the beach, wearing less clothing in general due to the warmer weather. What better time to show off a new tattoo? I don’t have any tattoos nor have I ever had a desire to get one, but I am still interested in how this body art may affect the internal body.

Why a Ferritin Test Should Be Part of Every Young Woman’s Proactive Health Routine

When young girls start to grow up and go through adolescence, they are told all about menstrual products and how to get properly fitted for a bra. They may even be told what their birth control options are and what they can expect at their first visit to the gynecologist. What they are not taught, however, is how important it is to take a ferritin test.

No One Wants to be Left Out in the Cold? Or Do They?

A few days ago, I was mindlessly scrolling Facebook and the photo below caught my attention. I stopped scrolling when I saw this group of babies outdoors.

There is No One-Size-Fits-All to Choosing Mouthwash. Here’s What You Need to Know.

The variety of options can be overwhelming when it comes to mouthwashes, especially if you have no guidance or do not know the current status of your oral health.

Breathe. Let Go. Relax. April is National Stress Awareness Month

If there is one thing we can count on in life, it’s that there will always be events and circumstances that cause stress. If the thought of this alone stresses you out, I think it’s time to reevaluate your relationship with stress. The “s word” is not necessarily a bad thing.

Yes, You Can Be Red Light Deficient.

Red light therapy (RLT) is a very trendy topic these days. Everyone is talking about it. As someone who is a big advocate of RLT, I’m happy to see how much traction it is gaining.

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