There is significant evidence that reducing the amount of calories we consume every day brings a host of health benefits. This includes a longer lifespan, reduced risk of developing certain cancers, heart disease, diabetes and conditions such as Alzheimer’s. Another side effect of restricting our caloric intake is a lower body temperature, which is nature’s way of helping us burn less energy until the amount of food we had been eating becomes available again.
They say everyone has a vice. Black licorice candy was the vice of a Massachusetts construction worker who reportedly ate a bag and a half of this candy every day. And, unfortunately, it was a vice that ended up costing this man his life.
We all have five basic senses -- sight, smell, taste, touch and hearing. And if you’ve never had any major issues with these senses, you most likely have taken them for granted. In other words, you don’t really know how precious these senses are until you lose one!
According to recent research from the CDC, more than one in three Americans eat fast food in a given day. And since the pandemic hit, people have been turning to processed foods for comfort, convenience and a longer shelf life (a bag of chips or a frozen pizza is certainly going to have a longer life in your kitchen than fresh fruits and veggies). And speaking of shelf life, recently a grandmother went viral for sharing with the world her shoe box time capsule labeled “hamburger.”
I myself am also a fan of peanut butter. But if you go to the “peanut butter aisle” at your grocery store, you will notice there is an entire world of nut butters: almond, cashew, macadamia, walnut, Brazil nut, hazelnut and more.
So, with more than a decade of these types of regulations being on the books in one way or another, and in one locality or another, why are Americans – and it seems Brits as well – literally fatter than ever?
In case you need a refresher, a vegan is someone who eats absolutely no animal foods. This includes meat, fish, eggs, dairy, gelatin and even honey. A vegetarian does not eat meat or fish, however, may eat what are called ‘secondary animal products.’ These products include eggs, milk, cheese, butter and other dairy products.
You might also be feeling anxiety about the possibility of contracting COVID-19, but you can be proactive by taking care of your immune system and eating foods that potentially have antiviral properties.
Not only is watermelon delicious but there are also so many nutrients and potential health benefits of eating this fruit.
A recent study found evidence which showed that older adults with lower vitamin K levels were more likely to die within 13 years compared to older adults who had adequate vitamin K levels, according to one report discussing the study.
The Complicated Relationship Between Stress and Nutrition For Women Over 50 (7 Things You Need To Know!)5 months ago
Nutrition and stress have a mutual cause-and-effect relationship. In addition to motivating us to eat comfort foods, stress may impact how effective our body is at using the nutrients contained in the food we eat. Moreover, the nutritional value of the foods we eat can increase or decrease our stress levels.
Sea moss is a species of red algae. You will likely find it at your local health food store in dried form or capsules and powder. You may also find sea moss in lotions and other skin and cosmetic products.
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